13.0 km | 00:59:48 | 04:36/km日期: 2020-10-15 05:00 - 地點: 新竹市立田徑場 - 天氣: 還可以 - 平均心率: 160 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 04'42" / 04'41" / 04'42" / 04'38" / 04'36" / 04'36" / 04'34" / 04'33" / 04'36" / 04'38" / 04'33" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 399 / 399 |
| 2 | | 04'40" (+00'11") | 405 / 805 |
| 3 | | 04'43" (+00'14") | 400 / 1205 |
| 4 | | 04'41" (+00'12") | 402 / 1607 |
| 5 | | 04'39" (+00'10") | 403 / 2011 |
| 6 | | 04'40" (+00'11") | 404 / 2415 |
| 7 | | 04'45" (+00'16") | 399 / 2815 |
| 8 | | 04'38" (+00'09") | 402 / 3217 |
| 9 | | 04'39" (+00'10") | 402 / 3620 |
| 10 | | 04'34" (+00'05") | 403 / 4023 |
| 11 | | 04'34" (+00'05") | 403 / 4427 |
| 12 | | 04'38" (+00'09") | 402 / 4830 |
| 13 | | 04'32" (+00'03") | 201 / 5031 |
| 14 | | 04'37" (+00'08") | 604 / 5635 |
| 15 | | 04'35" (+00'06") | 403 / 6039 |
| 16 | | 04'33" (+00'04") | 405 / 6445 |
| 17 | | 04'34" (+00'05") | 407 / 6853 |
| 18 | | 04'33" (+00'04") | 407 / 7260 |
| 19 | | 04'34" (+00'05") | 403 / 7663 |
| 20 | | 04'31" (+00'02") | 409 / 8073 |
| 21 | | 04'36" (+00'07") | 406 / 8479 |
| 22 | | 04'37" (+00'08") | 407 / 8886 |
| 23 | | 04'37" (+00'08") | 403 / 9290 |
| 24 | | 04'38" (+00'09") | 405 / 9696 |
| 25 | | 04'36" (+00'07") | 410 / 10106 |
| 26 | | 04'34" (+00'05") | 409 / 10515 |
| 27 | | 04'31" (+00'02") | 408 / 10924 |
| 28 | | 04'29" | 410 / 11334 |
| 29 | | 04'34" (+00'05") | 411 / 11746 |
| 30 | | 04'32" (+00'03") | 408 / 12154 |
| 31 | | 04'30" (+00'01") | 410 / 12564 |
| 32 | | 04'36" (+00'07") | 412 / 12976 |
新竹MIDA
新竹MIDA
8 Miles Tempo, target pace 4:40(112s/400m)
1st 5km: 23:28
2nd 5km: 23:18
1~25圈：46:46
8~32圈：46:34
1st half: 29:58
2nd half: 29:51(negative split -7s)
身體比較不舒服的地方慢慢排除，今天跑起來感覺有比較順，應還可以跑更遠，但後面腹肌有要炸裂的感覺，還是跑到表定距離見好就收，不要超速的話其實有要變HMP的感覺。
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HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km
展開計圈分析
