21.6 km | 01:22:58 | 03:50/km日期: 2020-10-15 19:04 - 平均心率: 165 - 卡路里: 1243 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 03'48" / 03'48" / 03'48" / 03'50" / 03'48" / 03'48" / 03'49" / 03'47" / 03'48" / 03'51" / 03'50" / 03'48" / 03'46" / 03'51" / 03'49" / 03'53" / 03'51" / 03'56" / 03'51" / 03'56" / 03'56" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'12") | 403 / 403 |
| 2 | | 03'47" (+00'05") | 411 / 815 |
| 3 | | 03'44" (+00'02") | 416 / 1231 |
| 4 | | 03'50" (+00'08") | 409 / 1641 |
| 5 | | 03'47" (+00'05") | 413 / 2055 |
| 6 | | 03'49" (+00'07") | 410 / 2465 |
| 7 | | 03'47" (+00'05") | 409 / 2875 |
| 8 | | 03'52" (+00'10") | 403 / 3278 |
| 9 | | 03'45" (+00'03") | 415 / 3693 |
| 10 | | 03'49" (+00'07") | 408 / 4102 |
| 11 | | 03'46" (+00'04") | 410 / 4513 |
| 12 | | 03'48" (+00'06") | 412 / 4925 |
| 13 | | 03'46" (+00'04") | 410 / 5336 |
| 14 | | 03'50" (+00'08") | 411 / 5747 |
| 15 | | 03'47" (+00'05") | 413 / 6161 |
| 16 | | 03'50" (+00'08") | 407 / 6568 |
| 17 | | 03'48" (+00'06") | 410 / 6979 |
| 18 | | 03'48" (+00'06") | 407 / 7386 |
| 19 | | 03'45" (+00'03") | 416 / 7803 |
| 20 | | 03'48" (+00'06") | 413 / 8217 |
| 21 | | 03'42" | 418 / 8636 |
| 22 | | 03'51" (+00'09") | 408 / 9044 |
| 23 | | 03'50" (+00'08") | 408 / 9452 |
| 24 | | 03'50" (+00'08") | 407 / 9860 |
| 25 | | 03'53" (+00'11") | 408 / 10268 |
| 26 | | 03'46" (+00'04") | 411 / 10679 |
| 27 | | 03'50" (+00'08") | 408 / 11088 |
| 28 | | 03'47" (+00'05") | 411 / 11500 |
| 29 | | 03'48" (+00'06") | 410 / 11910 |
| 30 | | 03'47" (+00'05") | 409 / 12320 |
| 31 | | 03'42" | 413 / 12733 |
| 32 | | 03'50" (+00'08") | 408 / 13142 |
| 33 | | 03'49" (+00'07") | 411 / 13553 |
| 34 | | 03'50" (+00'08") | 408 / 13962 |
| 35 | | 03'49" (+00'07") | 411 / 14374 |
| 36 | | 03'51" (+00'09") | 414 / 14788 |
| 37 | | 03'45" (+00'03") | 414 / 15203 |
| 38 | | 03'55" (+00'13") | 400 / 15603 |
| 39 | | 03'55" (+00'13") | 401 / 16004 |
| 40 | | 03'53" (+00'11") | 410 / 16415 |
| 41 | | 03'50" (+00'08") | 410 / 16826 |
| 42 | | 03'54" (+00'12") | 398 / 17224 |
| 43 | | 03'56" (+00'14") | 404 / 17629 |
| 44 | | 03'52" (+00'10") | 399 / 18028 |
| 45 | | 03'52" (+00'10") | 400 / 18429 |
| 46 | | 03'49" (+00'07") | 409 / 18839 |
| 47 | | 03'54" (+00'12") | 401 / 19241 |
| 48 | | 03'55" (+00'13") | 400 / 19641 |
| 49 | | 03'57" (+00'15") | 402 / 20044 |
| 50 | | 03'55" (+00'13") | 396 / 20441 |
| 51 | | 03'57" (+00'15") | 398 / 20839 |
| 52 | | 03'53" (+00'11") | 399 / 21238 |
| 53 | | 03'40" | 407 / 21645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'48" | 00:07'36" |
| 3 | 03'48" | 00:11'24" |
| 4 | 03'50" | 00:15'14" |
| 5 | 03'48" | 00:19'02" |
| 6 | 03'48" | 00:22'50" |
| 7 | 03'49" | 00:26'39" |
| 8 | 03'47" | 00:30'26" |
| 9 | 03'48" | 00:34'14" |
| 10 | 03'51" | 00:38'05" |
| 11 | 03'50" | 00:41'55" |
| 12 | 03'48" | 00:45'43" |
| 13 | 03'46" | 00:49'29" |
| 14 | 03'51" | 00:53'20" |
| 15 | 03'49" | 00:57'09" |
| 16 | 03'53" | 01:01'02" |
| 17 | 03'51" | 01:04'53" |
| 18 | 03'56" | 01:08'49" |
| 19 | 03'51" | 01:12'40" |
| 20 | 03'56" | 01:16'36" |
| 21 | 03'56" | 01:20'32" |
| 21.6 | 03'46" | 01:22'58" |
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