8.8 km | 00:51:53 | 05:55/km日期: 2020-10-15 19:14 - 平均心率: 147 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'11" / 05'01" / 06'49" / 03'53" / 07'29" / 03'49" / 06'38" / 03'47" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'27") | 1000 / 1000 |
2 | | 05'01" (+01'17") | 1000 / 2000 |
3 | | 06'18" (+02'34") | 46 / 2046 |
4 | | 39'36" (+35'52") | 78 / 2124 |
5 | | 03'54" (+00'10") | 405 / 2530 |
6 | | 03'55" (+00'11") | 409 / 2939 |
7 | | 03'51" (+00'07") | 413 / 3353 |
8 | | 03'51" (+00'07") | 410 / 3764 |
9 | | 03'45" (+00'01") | 414 / 4179 |
10 | | 13'15" (+09'31") | 294 / 4473 |
11 | | 06'00" (+02'16") | 414 / 4888 |
12 | | 03'50" (+00'06") | 397 / 5285 |
13 | | 03'49" (+00'05") | 412 / 5698 |
14 | | 03'49" (+00'05") | 407 / 6105 |
15 | | 03'48" (+00'04") | 412 / 6518 |
16 | | 33'49" (+30'05") | 94 / 6612 |
17 | | 03'49" (+00'05") | 404 / 7016 |
18 | | 03'47" (+00'03") | 412 / 7429 |
19 | | 03'44" | 422 / 7851 |
20 | | 03'49" (+00'05") | 411 / 8263 |
21 | | 03'46" (+00'02") | 412 / 8676 |
22 | | 01:17'37" (+13'53") | 86 / 8762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
203.79 km Nike Turbo2 累積 :
840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 06'49" | 00:17'01" |
4 | 03'53" | 00:20'54" |
5 | 07'29" | 00:28'23" |
6 | 03'49" | 00:32'12" |
7 | 06'38" | 00:38'50" |
8 | 03'47" | 00:42'37" |
8.8 | 12'09" | 00:51'53" |