14.1 km | 00:52:57 | 03:46/km日期: 2020-10-15 18:51 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 03'45" / 03'51" / 03'49" / 03'45" / 03'47" / 03'39" / 03'46" / 04'49" / 03'45" / 03'44" / 03'44" / 03'51" / 03'46" / 03'49" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'10") | 390 / 390 |
2 | | 03'45" (+00'07") | 396 / 786 |
3 | | 03'45" (+00'07") | 401 / 1188 |
4 | | 03'49" (+00'11") | 396 / 1585 |
5 | | 03'50" (+00'12") | 394 / 1979 |
6 | | 03'44" (+00'06") | 402 / 2382 |
7 | | 03'45" (+00'07") | 399 / 2781 |
8 | | 03'48" (+00'10") | 394 / 3176 |
9 | | 03'46" (+00'08") | 398 / 3575 |
10 | | 03'48" (+00'10") | 402 / 3977 |
11 | | 03'45" (+00'07") | 402 / 4379 |
12 | | 03'46" (+00'08") | 400 / 4780 |
13 | | 03'43" (+00'05") | 407 / 5187 |
14 | | 03'38" | 413 / 5601 |
15 | | 03'43" (+00'05") | 406 / 6008 |
16 | | 03'42" (+00'04") | 404 / 6412 |
17 | | 03'43" (+00'05") | 403 / 6816 |
18 | | 03'45" (+00'07") | 801 / 7618 |
19 | | 03'46" (+00'08") | 402 / 8021 |
20 | | 03'42" (+00'04") | 405 / 8426 |
21 | | 03'47" (+00'09") | 399 / 8826 |
22 | | 03'47" (+00'09") | 398 / 9224 |
23 | | 03'43" (+00'05") | 406 / 9631 |
24 | | 03'44" (+00'06") | 403 / 10035 |
25 | | 03'49" (+00'11") | 403 / 10439 |
26 | | 03'48" (+00'10") | 397 / 10836 |
27 | | 03'39" (+00'01") | 412 / 11248 |
28 | | 03'47" (+00'09") | 401 / 11650 |
29 | | 03'50" (+00'12") | 396 / 12046 |
30 | | 03'46" (+00'08") | 403 / 12449 |
31 | | 03'45" (+00'07") | 404 / 12854 |
32 | | 03'50" (+00'12") | 399 / 13254 |
33 | | 03'48" (+00'10") | 398 / 13653 |
34 | | 03'46" (+00'08") | 400 / 14054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
600.17 km streak 7 桃 累積 :
1120.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'51" | 00:07'36" |
3 | 03'49" | 00:11'25" |
4 | 03'45" | 00:15'10" |
5 | 03'47" | 00:18'57" |
6 | 03'39" | 00:22'36" |
7 | 03'46" | 00:26'22" |
8 | 04'49" | 00:31'11" |
9 | 03'45" | 00:34'56" |
10 | 03'44" | 00:38'40" |
11 | 03'44" | 00:42'24" |
12 | 03'51" | 00:46'15" |
13 | 03'46" | 00:50'01" |
14 | 03'49" | 00:53'50" |
14.1 | 02'46" | 00:53'59" |