20.3 km | 02:21:44 | 06:59/km日期: 2020-10-16 16:02 - 總爬升: 400 m - 平均心率: 148 - 卡路里: 1634 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 06'37" / 06'53" / 06'28" / 06'34" / 06'33" / 07'14" / 06'53" / 06'23" / 07'20" / 06'51" / 06'45" / 06'59" / 07'36" / 06'52" / 06'49" / 07'52" / 07'07" / 07'10" / 07'20" / 07'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'19" (+00'56") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 07'35" (+01'12") | 1000 / 13000 |
| 14 | | 06'51" (+00'28") | 1000 / 14000 |
| 15 | | 06'49" (+00'26") | 1000 / 15000 |
| 16 | | 07'50" (+01'27") | 1000 / 16000 |
| 17 | | 07'08" (+00'45") | 1000 / 17000 |
| 18 | | 07'09" (+00'46") | 1000 / 18000 |
| 19 | | 07'20" (+00'57") | 1000 / 19000 |
| 20 | | 07'05" (+00'42") | 1000 / 20000 |
| 21 | | 07'51" (+01'28") | 280 / 20280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 07'14" | 00:40'19" |
| 7 | 06'53" | 00:47'12" |
| 8 | 06'23" | 00:53'35" |
| 9 | 07'20" | 01:00'55" |
| 10 | 06'51" | 01:07'46" |
| 11 | 06'45" | 01:14'31" |
| 12 | 06'59" | 01:21'30" |
| 13 | 07'36" | 01:29'06" |
| 14 | 06'52" | 01:35'58" |
| 15 | 06'49" | 01:42'47" |
| 16 | 07'52" | 01:50'39" |
| 17 | 07'07" | 01:57'46" |
| 18 | 07'10" | 02:04'56" |
| 19 | 07'20" | 02:12'16" |
| 20 | 07'06" | 02:19'22" |
| 20.3 | 07'51" | 02:21'34" |
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