17.5 km | 01:36:24 | 05:30/km日期: 2020-10-17 05:40 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81%
Pace: 06'41" / 05'52" / 05'41" / 05'31" / 05'19" / 05'33" / 05'39" / 05'46" / 05'37" / 20'08" / 05'02" / 05'01" / 05'04" / 05'00" / 08'53" / 05'48" / 04'59" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'43") | 1000 / 1000 |
2 | | 05'51" (+00'53") | 1000 / 2000 |
3 | | 05'41" (+00'43") | 1000 / 3000 |
4 | | 05'30" (+00'32") | 1000 / 4000 |
5 | | 05'19" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'34") | 1000 / 6000 |
7 | | 05'39" (+00'41") | 1000 / 7000 |
8 | | 05'45" (+00'47") | 1000 / 8000 |
9 | | 05'36" (+00'38") | 1000 / 9000 |
10 | | 05'52" (+00'54") | 1000 / 10000 |
11 | | 05'01" (+00'03") | 1000 / 11000 |
12 | | 05'01" (+00'03") | 1000 / 12000 |
13 | | 05'03" (+00'05") | 1000 / 13000 |
14 | | 04'59" (+00'01") | 1000 / 14000 |
15 | | 05'26" (+00'28") | 1000 / 15000 |
16 | | 05'48" (+00'50") | 1000 / 16000 |
17 | | 04'58" | 1000 / 17000 |
18 | | 04'53" | 525 / 17525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 183.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'52" | 00:12'33" |
3 | 05'41" | 00:18'14" |
4 | 05'31" | 00:23'45" |
5 | 05'19" | 00:29'04" |
6 | 05'33" | 00:34'37" |
7 | 05'39" | 00:40'16" |
8 | 05'46" | 00:46'02" |
9 | 05'37" | 00:51'39" |
10 | 20'08" | 01:11'47" |
11 | 05'02" | 01:16'49" |
12 | 05'01" | 01:21'50" |
13 | 05'04" | 01:26'54" |
14 | 05'00" | 01:31'54" |
15 | 08'53" | 01:40'47" |
16 | 05'48" | 01:46'35" |
17 | 04'59" | 01:51'34" |
17.5 | 04'53" | 01:54'08" |