21.4 km | 02:51:15 | 08:00/km日期: 2020-10-17 05:07 - 總爬升: 649 m - 平均心率: 153 - 卡路里: 1645 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 07'06" / 07'40" / 06'30" / 07'19" / 16'30" / 06'01" / 06'47" / 11'21" / 06'25" / 09'43" / 07'39" / 05'32" / 06'41" / 12'44" / 13'07" / 05'32" / 06'06" / 05'25" / 10'38" / 05'17" / 04'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'14") | 1000 / 1000 |
| 2 | | 07'39" (+02'47") | 1000 / 2000 |
| 3 | | 06'30" (+01'38") | 1000 / 3000 |
| 4 | | 07'19" (+02'27") | 1000 / 4000 |
| 5 | | 16'29" (+11'37") | 1000 / 5000 |
| 6 | | 06'00" (+01'08") | 1000 / 6000 |
| 7 | | 06'46" (+01'54") | 1000 / 7000 |
| 8 | | 11'21" (+06'29") | 1000 / 8000 |
| 9 | | 06'25" (+01'33") | 1000 / 9000 |
| 10 | | 09'42" (+04'50") | 1000 / 10000 |
| 11 | | 07'38" (+02'46") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 1000 / 12000 |
| 13 | | 06'34" (+01'42") | 1000 / 13000 |
| 14 | | 12'50" (+07'58") | 1000 / 14000 |
| 15 | | 13'07" (+08'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'39") | 1000 / 16000 |
| 17 | | 06'06" (+01'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'32") | 1000 / 18000 |
| 19 | | 10'38" (+05'46") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'04" (+01'12") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 456.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'40" | 00:14'46" |
| 3 | 06'30" | 00:21'16" |
| 4 | 07'19" | 00:28'35" |
| 5 | 16'30" | 00:45'05" |
| 6 | 06'01" | 00:51'06" |
| 7 | 06'47" | 00:57'53" |
| 8 | 11'21" | 01:09'14" |
| 9 | 06'25" | 01:15'39" |
| 10 | 09'43" | 01:25'22" |
| 11 | 07'39" | 01:33'01" |
| 12 | 05'32" | 01:38'33" |
| 13 | 06'41" | 01:45'14" |
| 14 | 12'44" | 01:57'58" |
| 15 | 13'07" | 02:11'05" |
| 16 | 05'32" | 02:16'37" |
| 17 | 06'06" | 02:22'43" |
| 18 | 05'25" | 02:28'08" |
| 19 | 10'38" | 02:38'46" |
| 20 | 05'17" | 02:44'03" |
| 21 | 04'52" | 02:48'55" |
| 21.4 | 06'05" | 02:51'16" |
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