| 賽後評分: 普查37🐎
戀上57🐎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 666.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'57" | 00:14'11" | | 3 | 06'04" | 00:20'15" | | 4 | 06'15" | 00:26'30" | | 5 | 06'04" | 00:32'34" | | 6 | 06'22" | 00:38'56" | | 7 | 05'59" | 00:44'55" | | 8 | 05'29" | 00:50'24" | | 9 | 05'47" | 00:56'11" | | 10 | 07'42" | 01:03'53" | | 11 | 06'18" | 01:10'11" | | 12 | 06'26" | 01:16'37" | | 13 | 06'15" | 01:22'52" | | 14 | 07'19" | 01:30'11" | | 15 | 06'15" | 01:36'26" | | 16 | 05'59" | 01:42'25" | | 17 | 06'15" | 01:48'40" | | 18 | 07'07" | 01:55'47" | | 19 | 06'35" | 02:02'22" | | 20 | 07'43" | 02:10'05" | | 21 | 07'58" | 02:18'03" | | 22 | 06'57" | 02:25'00" | | 23 | 08'10" | 02:33'10" | | 24 | 10'36" | 02:43'46" | | 25 | 10'16" | 02:54'02" | | 26 | 05'36" | 02:59'38" | | 27 | 05'47" | 03:05'25" | | 28 | 07'23" | 03:12'48" | | 29 | 06'22" | 03:19'10" | | 30 | 07'58" | 03:27'08" | | 31 | 06'11" | 03:33'19" | | 32 | 08'18" | 03:41'37" | | 33 | 09'09" | 03:50'46" | | 34 | 09'46" | 04:00'32" | | 35 | 10'44" | 04:11'16" | | 36 | 10'00" | 04:21'16" | | 37 | 05'00" | 04:26'16" | | 38 | 04'45" | 04:31'01" | | 39 | 05'05" | 04:36'06" | | 40 | 13'44" | 04:49'50" | | 41 | 05'16" | 04:55'06" | | 42 | 06'04" | 05:01'10" | | 43 | 05'39" | 05:06'49" | | 44 | 06'08" | 05:12'57" | | 45 | 05'39" | 05:18'36" | | 46 | 07'47" | 05:26'23" | | 46.3 | 05'24" | 05:28'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
47.0 km | 05:28:04 | 06:58/km | 第70馬
新北市
留言 
展開計圈分析
