16.1 km | 01:52:02 | 06:57/km日期: 2020-10-17 10:00 - 平均心率: 158 - 卡路里: 751 Cal
Pace: 06'38" / 06'36" / 06'35" / 06'53" / 06'51" / 07'06" / 09'44" / 06'36" / 06'29" / 06'39" / 06'51" / 06'53" / 07'05" / 07'06" / 06'40" / 06'47" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
101.76 km nike pegasus 累積 :
646.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 06'35" | 00:19'49" |
4 | 06'53" | 00:26'42" |
5 | 06'51" | 00:33'33" |
6 | 07'06" | 00:40'39" |
7 | 09'44" | 00:50'23" |
8 | 06'36" | 00:56'59" |
9 | 06'29" | 01:03'28" |
10 | 06'39" | 01:10'07" |
11 | 06'51" | 01:16'58" |
12 | 06'53" | 01:23'51" |
13 | 07'05" | 01:30'56" |
14 | 07'06" | 01:38'02" |
15 | 06'40" | 01:44'42" |
16 | 06'47" | 01:51'29" |
16.1 | 05'20" | 01:52'02" |