32.7 km | 03:51:32 | 07:04/km日期: 2020-10-17 11:54 - 卡路里: 2316 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'34" / 06'39" / 07'01" / 07'05" / 06'58" / 07'03" / 06'50" / 08'56" / 06'56" / 06'26" / 06'40" / 07'31" / 06'50" / 06'37" / 06'47" / 06'46" / 08'19" / 06'47" / 06'53" / 17'31" / 07'06" / 06'43" / 08'22" / 06'50" / 07'42" / 08'03" / 06'52" / 06'44" / 11'28" / 06'48" / 07'01" / 07'45" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 400 / 400 |
| 2 | | 06'31" (+00'19") | 400 / 800 |
| 3 | | 06'33" (+00'21") | 400 / 1200 |
| 4 | | 06'42" (+00'30") | 400 / 1600 |
| 5 | | 06'46" (+00'34") | 400 / 2000 |
| 6 | | 06'53" (+00'41") | 400 / 2400 |
| 7 | | 06'59" (+00'47") | 400 / 2800 |
| 8 | | 07'07" (+00'55") | 400 / 3199 |
| 9 | | 07'15" (+01'03") | 400 / 3599 |
| 10 | | 06'57" (+00'45") | 400 / 3999 |
| 11 | | 06'44" (+00'32") | 400 / 4399 |
| 12 | | 07'02" (+00'50") | 400 / 4800 |
| 13 | | 07'06" (+00'54") | 400 / 5200 |
| 14 | | 06'54" (+00'42") | 400 / 5600 |
| 15 | | 07'13" (+01'01") | 400 / 6000 |
| 16 | | 06'37" (+00'25") | 400 / 6400 |
| 17 | | 06'53" (+00'41") | 400 / 6800 |
| 18 | | 07'00" (+00'48") | 400 / 7200 |
| 19 | | 07'01" (+00'49") | 400 / 7600 |
| 20 | | 06'50" (+00'38") | 400 / 8000 |
| 21 | | 06'46" (+00'34") | 400 / 8400 |
| 22 | | 06'59" (+00'47") | 400 / 8800 |
| 23 | | 06'41" (+00'29") | 400 / 9200 |
| 24 | | 06'33" (+00'21") | 400 / 9600 |
| 25 | | 06'27" (+00'15") | 400 / 10000 |
| 26 | | 06'27" (+00'15") | 400 / 10400 |
| 27 | | 06'40" (+00'28") | 400 / 10800 |
| 28 | | 06'34" (+00'22") | 400 / 11200 |
| 29 | | 06'26" (+00'14") | 400 / 11600 |
| 30 | | 06'43" (+00'31") | 400 / 12000 |
| 31 | | 06'45" (+00'33") | 400 / 12400 |
| 32 | | 06'46" (+00'34") | 400 / 12800 |
| 33 | | 06'47" (+00'35") | 400 / 13200 |
| 34 | | 06'46" (+00'34") | 400 / 13600 |
| 35 | | 06'29" (+00'17") | 400 / 14000 |
| 36 | | 06'57" (+00'45") | 400 / 14400 |
| 37 | | 06'26" (+00'14") | 400 / 14800 |
| 38 | | 06'46" (+00'34") | 400 / 15200 |
| 39 | | 06'54" (+00'42") | 400 / 15600 |
| 40 | | 06'47" (+00'35") | 400 / 16000 |
| 41 | | 09'36" (+03'24") | 400 / 16400 |
| 42 | | 07'13" (+01'01") | 400 / 16800 |
| 43 | | 07'14" (+01'02") | 400 / 17200 |
| 44 | | 06'50" (+00'38") | 400 / 17600 |
| 45 | | 06'51" (+00'39") | 400 / 18000 |
| 46 | | 06'33" (+00'21") | 400 / 18400 |
| 47 | | 06'59" (+00'47") | 400 / 18799 |
| 48 | | 07'07" (+00'55") | 400 / 19199 |
| 49 | | 06'57" (+00'45") | 400 / 19599 |
| 50 | | 08'18" (+02'06") | 400 / 19999 |
| 51 | | 07'00" (+00'48") | 400 / 20399 |
| 52 | | 07'08" (+00'56") | 400 / 20799 |
| 53 | | 07'03" (+00'51") | 400 / 21199 |
| 54 | | 06'42" (+00'30") | 400 / 21599 |
| 55 | | 06'39" (+00'27") | 400 / 21999 |
| 56 | | 07'11" (+00'59") | 400 / 22399 |
| 57 | | 06'43" (+00'31") | 400 / 22799 |
| 58 | | 06'59" (+00'47") | 400 / 23199 |
| 59 | | 06'42" (+00'30") | 400 / 23599 |
| 60 | | 06'57" (+00'45") | 400 / 23999 |
| 61 | | 08'37" (+02'25") | 400 / 24399 |
| 62 | | 07'10" (+00'58") | 400 / 24799 |
| 63 | | 06'45" (+00'33") | 400 / 25199 |
| 64 | | 06'58" (+00'46") | 400 / 25599 |
| 65 | | 09'49" (+03'37") | 400 / 25999 |
| 66 | | 06'58" (+00'46") | 400 / 26399 |
| 67 | | 06'39" (+00'27") | 400 / 26799 |
| 68 | | 07'03" (+00'51") | 400 / 27199 |
| 69 | | 06'12" | 400 / 27599 |
| 70 | | 07'05" (+00'53") | 400 / 27999 |
| 71 | | 14'43" (+08'31") | 400 / 28399 |
| 72 | | 07'12" (+01'00") | 400 / 28799 |
| 73 | | 06'50" (+00'38") | 400 / 29199 |
| 74 | | 06'25" (+00'13") | 400 / 29599 |
| 75 | | 07'26" (+01'14") | 400 / 29999 |
| 76 | | 06'51" (+00'39") | 400 / 30399 |
| 77 | | 06'56" (+00'44") | 400 / 30799 |
| 78 | | 06'53" (+00'41") | 400 / 31199 |
| 79 | | 09'16" (+03'04") | 400 / 31599 |
| 80 | | 06'57" (+00'45") | 400 / 31999 |
| 81 | | 06'23" (+00'11") | 400 / 32399 |
| 82 | | 06'15" (+00'03") | 328 / 32728 |
10月累積里程 :
165.00 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 07'01" | 00:20'14" |
| 4 | 07'05" | 00:27'19" |
| 5 | 06'58" | 00:34'17" |
| 6 | 07'03" | 00:41'20" |
| 7 | 06'50" | 00:48'10" |
| 8 | 08'56" | 00:57'06" |
| 9 | 06'56" | 01:04'02" |
| 10 | 06'26" | 01:10'28" |
| 11 | 06'40" | 01:17'08" |
| 12 | 07'31" | 01:24'39" |
| 13 | 06'50" | 01:31'29" |
| 14 | 06'37" | 01:38'06" |
| 15 | 06'47" | 01:44'53" |
| 16 | 06'46" | 01:51'39" |
| 17 | 08'19" | 01:59'58" |
| 18 | 06'47" | 02:06'45" |
| 19 | 06'53" | 02:13'38" |
| 20 | 17'31" | 02:31'09" |
| 21 | 07'06" | 02:38'15" |
| 22 | 06'43" | 02:44'58" |
| 23 | 08'22" | 02:53'20" |
| 24 | 06'50" | 03:00'10" |
| 25 | 07'42" | 03:07'52" |
| 26 | 08'03" | 03:15'55" |
| 27 | 06'52" | 03:22'47" |
| 28 | 06'44" | 03:29'31" |
| 29 | 11'28" | 03:40'59" |
| 30 | 06'48" | 03:47'47" |
| 31 | 07'01" | 03:54'48" |
| 32 | 07'45" | 04:02'33" |
| 32.7 | 06'20" | 04:07'10" |
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