鄧清巨(蘭潭跑跑部) 2020/10/17 訓練日誌 | Marathon's World

鄧清巨(蘭潭跑跑部) 嘉義
ID 11539

195 位追隨者

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鄧清巨(蘭潭跑跑部)

20.7 km | 02:01:47 | 05:53/km

日期: 2020-10-17 12:27 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%

Pace: 00'09" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'08" / 00'04" / 00'04" / 00'08" / 00'05" / 00'07" / 00'06" / 00'04" / 00'05" / 00'03" / 00'08" / 00'08" / 00'05" / 00'09" / 00'08" / 00'08" / 00'02" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'03" / 00'07" / 00'07" / 00'04" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'08" / 00'08" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'07" / 00'07" / 00'03" / 00'08" / 00'08" / 00'08" / 00'04" / 00'08" / 00'07" / 00'05" / 00'08" / 00'06" / 00'02" / 00'02" / 00'03" / 00'09" / 00'02" / 00'11" / 00'06" / 00'06" / 00'05" / 00'03" / 00'01" / 00'04" / 00'06" / 00'02" / 00'04" / 00'04" / 00'05" / 00'01" / 00'07" / 00'05" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 04'29" / 05'48" / 05'49" / 05'37" / 05'35" / 05'24" / 06'34" / 05'54" / 05'32" / 05'04" / 05'20" / 05'19" / 06'45" / 05'53" / 05'52" / 06'03" / 06'28" / 05'52" / 06'44" / 04'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'51"

(05'51")

05'51" (+00'42")

1000 / 1000

2

06'14"

(12'06")

06'14" (+01'05")

1000 / 2000

3

05'46"

(17'52")

05'46" (+00'37")

1000 / 3000

4

05'49"

(23'42")

05'49" (+00'40")

1000 / 4000

5

05'39"

(29'22")

05'39" (+00'30")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 168.21 km

TCX 2.0 上傳 | 4 years ago

許宜蓁, Sharlene 和其他 6 人說推

·

吉哥水啦

2020-10-17 16:51 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'09"	00:00'09"
2	00'02"	00:00'11"
3	00'02"	00:00'13"
4	00'02"	00:00'15"
5	00'02"	00:00'17"
6	00'05"	00:00'22"
7	00'02"	00:00'24"
8	00'08"	00:00'32"
9	00'04"	00:00'36"
10	00'04"	00:00'40"
11	00'08"	00:00'48"
12	00'05"	00:00'53"
13	00'07"	00:01'00"
14	00'06"	00:01'06"
15	00'04"	00:01'10"
16	00'05"	00:01'15"
17	00'03"	00:01'18"
18	00'08"	00:01'26"
19	00'08"	00:01'34"
20	00'05"	00:01'39"
21	00'09"	00:01'48"
22	00'08"	00:01'56"
23	00'08"	00:02'04"
24	00'02"	00:02'06"
25	00'07"	00:02'13"
26	00'06"	00:02'19"
27	00'07"	00:02'26"
28	00'07"	00:02'33"
29	00'08"	00:02'41"
30	00'08"	00:02'49"
31	00'07"	00:02'56"
32	00'07"	00:03'03"
33	00'07"	00:03'10"
34	00'03"	00:03'13"
35	00'07"	00:03'20"
36	00'07"	00:03'27"
37	00'04"	00:03'31"
38	00'07"	00:03'38"
39	00'08"	00:03'46"
40	00'07"	00:03'53"
41	00'07"	00:04'00"
42	00'06"	00:04'06"
43	00'01"	00:04'07"
44	00'07"	00:04'14"
45	00'07"	00:04'21"
46	00'02"	00:04'23"
47	00'07"	00:04'30"
48	00'08"	00:04'38"
49	00'08"	00:04'46"
50	00'07"	00:04'53"
51	00'02"	00:04'55"
52	00'07"	00:05'02"
53	00'03"	00:05'05"
54	00'07"	00:05'12"
55	00'02"	00:05'14"
56	00'06"	00:05'20"
57	00'07"	00:05'27"
58	00'07"	00:05'34"
59	00'03"	00:05'37"
60	00'08"	00:05'45"
61	00'08"	00:05'53"
62	00'08"	00:06'01"
63	00'04"	00:06'05"
64	00'08"	00:06'13"
65	00'07"	00:06'20"
66	00'05"	00:06'25"
67	00'08"	00:06'33"
68	00'06"	00:06'39"
69	00'02"	00:06'41"
70	00'02"	00:06'43"
71	00'03"	00:06'46"
72	00'09"	00:06'55"
73	00'02"	00:06'57"
74	00'11"	00:07'08"
75	00'06"	00:07'14"
76	00'06"	00:07'20"
77	00'05"	00:07'25"
78	00'03"	00:07'28"
79	00'01"	00:07'29"
80	00'04"	00:07'33"
81	00'06"	00:07'39"
82	00'02"	00:07'41"
83	00'04"	00:07'45"
84	00'04"	00:07'49"
85	00'05"	00:07'54"
86	00'01"	00:07'55"
87	00'07"	00:08'02"
88	00'05"	00:08'07"
89	00'04"	00:08'11"
90	00'02"	00:08'13"
91	00'01"	00:08'14"
92	00'01"	00:08'15"
93	00'02"	00:08'17"
94	00'02"	00:08'19"
95	04'29"	00:12'48"
96	05'48"	00:18'36"
97	05'49"	00:24'25"
98	05'37"	00:30'02"
99	05'35"	00:35'37"
100	05'24"	00:41'01"
101	06'34"	00:47'35"
102	05'54"	00:53'29"
103	05'32"	00:59'01"
104	05'04"	01:04'05"
105	05'20"	01:09'25"
106	05'19"	01:14'44"
107	06'45"	01:21'29"
108	05'53"	01:27'22"
109	05'52"	01:33'14"
110	06'03"	01:39'17"
111	06'28"	01:45'45"
112	05'52"	01:51'37"
113	06'44"	01:58'21"
20.7	00'-2"	02:01'41"

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