11.3 km | 01:02:06 | 05:29/km日期: 2020-10-13 20:50 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 176
Pace: 06'12" / 05'53" / 05'31" / 05'24" / 05'31" / 05'13" / 05'47" / 05'03" / 05'14" / 05'24" / 05'12" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'20") | 1000 / 1000 |
2 | | 05'53" (+01'01") | 1000 / 2000 |
3 | | 05'30" (+00'38") | 1000 / 3000 |
4 | | 05'24" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'47") | 229 / 4229 |
6 | | 04'52" | 14 / 4244 |
7 | | 05'26" (+00'34") | 1000 / 5244 |
8 | | 05'17" (+00'25") | 1000 / 6244 |
9 | | 05'21" (+00'29") | 1000 / 7244 |
10 | | 05'15" (+00'23") | 1000 / 8244 |
11 | | 05'20" (+00'28") | 1000 / 9244 |
12 | | 05'20" (+00'28") | 1000 / 10244 |
13 | | 05'25" (+00'33") | 1000 / 11244 |
14 | | 04'04" | 68 / 11312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
204.62 km 美津濃 Rider24 累積 :
314.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'53" | 00:12'05" |
3 | 05'31" | 00:17'36" |
4 | 05'24" | 00:23'00" |
5 | 05'31" | 00:28'31" |
6 | 05'13" | 00:33'44" |
7 | 05'47" | 00:39'31" |
8 | 05'03" | 00:44'34" |
9 | 05'14" | 00:49'48" |
10 | 05'24" | 00:55'12" |
11 | 05'12" | 01:00'24" |
11.3 | 05'29" | 01:02'07" |