10.1 km | 03:39:51 | 21:51/km日期: 2020-10-17 10:28 - 總爬升: 524 m - 平均心率: 112 - 卡路里: 820 Cal - 平均步頻: 116
Pace: 32'55" / 19'58" / 17'45" / 18'07" / 20'38" / 22'41" / 26'44" / 24'32" / 14'59" / 20'26" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'55" (+17'56") | 1000 / 1000 |
| 2 | | 19'58" (+04'59") | 1000 / 2000 |
| 3 | | 17'44" (+02'45") | 1000 / 3000 |
| 4 | | 18'06" (+03'07") | 1000 / 4000 |
| 5 | | 20'37" (+05'38") | 1000 / 5000 |
| 6 | | 22'41" (+07'42") | 1000 / 6000 |
| 7 | | 26'44" (+11'45") | 1000 / 7000 |
| 8 | | 24'31" (+09'32") | 1000 / 8000 |
| 9 | | 14'59" | 1000 / 9000 |
| 10 | | 20'25" (+05'26") | 1000 / 10000 |
| 11 | | 18'48" (+03'49") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 91.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'55" | 00:32'55" |
| 2 | 19'58" | 00:52'53" |
| 3 | 17'45" | 01:10'38" |
| 4 | 18'07" | 01:28'45" |
| 5 | 20'38" | 01:49'23" |
| 6 | 22'41" | 02:12'04" |
| 7 | 26'44" | 02:38'48" |
| 8 | 24'32" | 03:03'20" |
| 9 | 14'59" | 03:18'19" |
| 10 | 20'26" | 03:38'45" |
| 10.1 | 18'53" | 03:39'51" |
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