| 賽後評分:
第3k的松瓏岩瀑㳍超美
99吊橋 晃到要彈起來了 刺激😅
(太多跑者奔跑著)
下坡開心
上坡磨心
霧濛濛的跑道 真清心
青龍瀑㳍 的88吊橋較穩
一路的跑道滿意 辛苦的志工
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'22" | 00:13'46" | 3 | 08'57" | 00:22'43" | 4 | 05'42" | 00:28'25" | 5 | 06'26" | 00:34'51" | 6 | 06'18" | 00:41'09" | 7 | 07'32" | 00:48'41" | 8 | 07'25" | 00:56'06" | 9 | 07'08" | 01:03'14" | 10 | 05'43" | 01:08'57" | 11 | 05'16" | 01:14'13" | 12 | 05'13" | 01:19'26" | 13 | 04'59" | 01:24'25" | 14 | 04'58" | 01:29'23" | 15 | 05'36" | 01:34'59" | 16 | 05'23" | 01:40'22" | 17 | 05'42" | 01:46'04" | 18 | 05'08" | 01:51'12" | 19 | 05'47" | 01:56'59" | 20 | 05'16" | 02:02'15" | 21 | 05'02" | 02:07'17" | 22 | 08'45" | 02:16'02" | 23 | 08'41" | 02:24'43" | 24 | 08'55" | 02:33'38" | 25 | 09'54" | 02:43'32" | 26 | 09'41" | 02:53'13" | 27 | 08'59" | 03:02'12" | 28 | 08'47" | 03:10'59" | 29 | 10'19" | 03:21'18" | 30 | 09'17" | 03:30'35" | 31 | 09'50" | 03:40'25" | 32 | 10'50" | 03:51'15" | 33 | 08'57" | 04:00'12" | 34 | 10'37" | 04:10'49" | 35 | 06'39" | 04:17'28" | 36 | 06'44" | 04:24'12" | 37 | 06'31" | 04:30'43" | 38 | 08'10" | 04:38'53" | 39 | 08'35" | 04:47'28" | 40 | 06'28" | 04:53'56" | 40.1 | 07'22" | 04:54'55" |
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