12.0 km | 01:14:36 | 06:12/km日期: 2020-10-18 05:36 - 天氣: little cold - 平均心率: 129 - 卡路里: 652 Cal - 平均步頻: 176
Pace: 07'02" / 06'38" / 06'37" / 06'25" / 06'11" / 06'28" / 06'28" / 06'13" / 06'11" / 06'06" / 06'01" / 04'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'00") | 1000 / 1000 |
| 2 | | 06'38" (+02'36") | 1000 / 2000 |
| 3 | | 06'36" (+02'34") | 1000 / 3000 |
| 4 | | 06'24" (+02'22") | 1000 / 4000 |
| 5 | | 06'10" (+02'08") | 1000 / 5000 |
| 6 | | 06'28" (+02'26") | 1000 / 6000 |
| 7 | | 06'28" (+02'26") | 1000 / 7000 |
| 8 | | 06'12" (+02'10") | 1000 / 8000 |
| 9 | | 06'10" (+02'08") | 1000 / 9000 |
| 10 | | 06'06" (+02'04") | 1000 / 10000 |
| 11 | | 06'00" (+01'58") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 07'52" (+03'50") | 29 / 12029 |
#traing heart
#easy run...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km 
NIKE Zoom Fly 累積 :
1974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 06'25" | 00:26'42" |
| 5 | 06'11" | 00:32'53" |
| 6 | 06'28" | 00:39'21" |
| 7 | 06'28" | 00:45'49" |
| 8 | 06'13" | 00:52'02" |
| 9 | 06'11" | 00:58'13" |
| 10 | 06'06" | 01:04'19" |
| 11 | 06'01" | 01:10'20" |
| 12 | 04'02" | 01:14'22" |
| 12.0 | 10'17" | 01:14'40" |
展開計圈分析
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