15.1 km | 01:24:48 | 05:36/km日期: 2020-10-18 05:45 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 1022 Cal - 平均步頻: 166
Pace: 04'29" / 04'34" / 04'42" / 05'44" / 06'05" / 06'01" / 05'37" / 05'51" / 05'53" / 05'41" / 07'15" / 05'27" / 05'32" / 06'12" / 05'12" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'33" (+00'05") | 1000 / 2000 |
3 | | 04'42" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+01'16") | 1000 / 4000 |
5 | | 06'05" (+01'37") | 1000 / 5000 |
6 | | 06'01" (+01'33") | 1000 / 6000 |
7 | | 05'36" (+01'08") | 1000 / 7000 |
8 | | 05'50" (+01'22") | 1000 / 8000 |
9 | | 05'52" (+01'24") | 1000 / 9000 |
10 | | 05'41" (+01'13") | 1000 / 10000 |
11 | | 07'15" (+02'47") | 1000 / 11000 |
12 | | 05'26" (+00'58") | 1000 / 12000 |
13 | | 05'31" (+01'03") | 1000 / 13000 |
14 | | 06'11" (+01'43") | 1000 / 14000 |
15 | | 05'11" (+00'43") | 1000 / 15000 |
16 | | 05'03" (+00'35") | 114 / 15114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
204.43 km NIKE Nike Air Zoom Winflo 5 累積 :
1796.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 04'42" | 00:13'45" |
4 | 05'44" | 00:19'29" |
5 | 06'05" | 00:25'34" |
6 | 06'01" | 00:31'35" |
7 | 05'37" | 00:37'12" |
8 | 05'51" | 00:43'03" |
9 | 05'53" | 00:48'56" |
10 | 05'41" | 00:54'37" |
11 | 07'15" | 01:01'52" |
12 | 05'27" | 01:07'19" |
13 | 05'32" | 01:12'51" |
14 | 06'12" | 01:19'03" |
15 | 05'12" | 01:24'15" |
15.1 | 04'57" | 01:24'49" |