10.2 km | 00:48:36 | 04:44/km日期: 2014-11-20 20:17 - 卡路里: 507 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'58" / 04'34" / 04'40" / 04'50" / 04'35" / 04'46" / 04'50" / 04'40" / 04'46" / 04'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'11") | 1608 / 1608 |
2 | | 04'37" | 1611 / 3220 |
3 | | 04'42" (+00'05") | 1620 / 4841 |
4 | | 04'48" (+00'11") | 1621 / 6462 |
5 | | 04'40" (+00'03") | 1617 / 8080 |
6 | | 04'47" (+00'10") | 1604 / 9684 |
7 | | 04'55" (+00'18") | 554 / 10238 |
Heart Avg 168 Max 182
第一次跟拍子機控速,原來感覺很好!
11月累積里程 :
182.84 km Mizuno wave inspire 7 累積 :
1533.2 kmAndroid - SHARP SH-13C 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'34" | 00:09'32" |
3 | 04'40" | 00:14'12" |
4 | 04'50" | 00:19'02" |
5 | 04'35" | 00:23'37" |
6 | 04'46" | 00:28'23" |
7 | 04'50" | 00:33'13" |
8 | 04'40" | 00:37'53" |
9 | 04'46" | 00:42'39" |
10 | 04'51" | 00:47'30" |
10.2 | 04'36" | 00:48'36" |