|  200.0 km | 10:33:24 | 18.9 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 10:33:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'07" (+03'03") | 00:17'42" (+02'30") | | 00:07'35" (+00'31") | | 00:07'56" (+00'52") | 00:15'34" (+00'22") | | 00:07'38" (+00'34") | | 00:07'48" (+00'44") | 00:15'13" (+00'01") | | 00:07'25" (+00'21") | | 00:07'16" (+00'12") | 00:16'30" (+01'18") | | 00:09'14" (+02'10") | | 00:30'17" (+23'13") | 00:37'21" (+22'09") | | 00:07'04" | | 00:07'35" (+00'31") | 00:15'12" | | 00:07'37" (+00'33") | | 00:17'19" (+10'15") | 00:25'17" (+10'05") | | 00:07'58" (+00'54") | | 00:07'31" (+00'27") | 00:15'19" (+00'07") | | 00:07'48" (+00'44") | | 00:08'24" (+01'20") | 00:17'03" (+01'51") | | 00:08'39" (+01'35") | | 00:08'02" (+00'58") | 00:17'23" (+02'11") | | 00:09'21" (+02'17") | | 00:43'26" (+36'22") | 00:57'15" (+42'03") | | 00:13'49" (+06'45") | | 00:16'00" (+08'56") | 00:29'52" (+14'40") | | 00:13'52" (+06'48") | | 00:41'13" (+34'09") | 00:55'20" (+40'08") | | 00:14'07" (+07'03") | | 00:16'44" (+09'40") | 00:48'17" (+33'05") | | 00:31'33" (+24'29") | | 00:20'38" (+13'34") | 00:37'25" (+22'13") | | 00:16'47" (+09'43") | | 00:17'07" (+10'03") | 00:32'59" (+17'47") | | 00:15'52" (+08'48") | | 00:28'17" (+21'13") | 00:43'48" (+28'36") | | 00:15'31" (+08'27") | | 00:29'27" (+22'23") | 00:45'43" (+30'31") | | 00:16'16" (+09'12") | | 00:17'46" (+10'42") | 00:41'38" (+26'26") | | 00:23'52" (+16'48") | | 00:18'06" (+11'02") | 00:34'08" (+18'56") | | 00:16'02" (+08'58") | |
日期: 2020-10-18 06:16 - 總爬升: 740 m - 平均心率: 140 - 卡路里: 4733 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-13.11) | 5000 / 5000 | | 2 | | 40.00 (-2.86) | 5000 / 10000 | | 3 | | 37.89 (-4.96) | 5000 / 15000 | | 4 | | 39.56 (-3.30) | 5000 / 20000 | | 5 | | 38.71 (-4.15) | 5000 / 25000 |
| 6 | | 40.91 (-1.95) | 5000 / 30000 | | 7 | | 41.38 (-1.48) | 5000 / 35000 | | 8 | | 32.73 (-10.13) | 5000 / 40000 | | 9 | | 9.92 (-32.94) | 5000 / 45000 | | 10 | | 42.86 | 5000 / 50000 | | 11 | | 40.00 (-2.86) | 5000 / 55000 | | 12 | | 39.56 (-3.30) | 5000 / 60000 | | 13 | | 17.39 (-25.47) | 5000 / 65000 | | 14 | | 37.89 (-4.96) | 5000 / 70000 | | 15 | | 40.00 (-2.86) | 5000 / 75000 | | 16 | | 38.71 (-4.15) | 5000 / 80000 | | 17 | | 36.00 (-6.86) | 5000 / 85000 | | 18 | | 34.95 (-7.91) | 5000 / 90000 | | 19 | | 37.50 (-5.36) | 5000 / 95000 | | 20 | | 32.14 (-10.71) | 5000 / 100000 | | 21 | | 6.91 (-35.95) | 5000 / 105000 | | 22 | | 21.82 (-21.04) | 5000 / 110000 | | 23 | | 18.75 (-24.11) | 5000 / 115000 | | 24 | | 21.69 (-21.17) | 5000 / 120000 | | 25 | | 7.29 (-35.57) | 5000 / 125000 | | 26 | | 21.30 (-21.56) | 5000 / 130000 | | 27 | | 18.00 (-24.86) | 5000 / 135000 | | 28 | | 9.52 (-33.33) | 5000 / 140000 | | 29 | | 14.57 (-28.28) | 5000 / 145000 | | 30 | | 17.91 (-24.95) | 5000 / 150000 | | 31 | | 17.56 (-25.30) | 5000 / 155000 | | 32 | | 18.95 (-23.91) | 5000 / 160000 | | 33 | | 10.62 (-32.24) | 5000 / 165000 | | 34 | | 19.35 (-23.50) | 5000 / 170000 | | 35 | | 10.20 (-32.66) | 5000 / 175000 | | 36 | | 18.46 (-24.40) | 5000 / 180000 | | 37 | | 16.90 (-25.96) | 5000 / 185000 | | 38 | | 12.59 (-30.27) | 5000 / 190000 | | 39 | | 16.59 (-26.27) | 5000 / 195000 | | 40 | | 18.75 (-24.11) | 5000 / 200000 |
賽後評分: xxx 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -0.8 % | | 2 | 25.4 | 1.4 % | | 3 | 31.0 | 1.3 % | | 4 | 42.4 | -1.5 % | | 5 | 38.7 | 1.0 % | | 6 | 39.1 | 1.3 % | | 7 | 43.4 | 1.0 % | | 8 | 38.7 | -0.6 % | | 9 | 37.5 | -1.1 % | | 10 | 39.6 | -0.4 % | | 11 | 36.4 | -0.9 % | | 12 | 38.3 | -0.5 % | | 13 | 39.1 | 1.2 % | | 14 | 35.0 | -1.0 % | | 15 | 40.9 | -1.1 % | | 16 | 34.3 | 1.8 % | | 17 | 42.9 | -1.0 % | | 18 | 40.4 | 1.3 % | | 19 | 39.6 | -0.2 % | | 20 | 40.4 | -0.3 % | | 21 | 35.6 | 3.5 % | | 22 | 37.1 | -1.3 % | | 23 | 39.6 | -0.7 % | | 24 | 41.9 | 2.5 % | | 25 | 38.7 | -1.0 % | | 26 | 39.1 | -0.1 % | | 27 | 40.9 | 1.0 % | | 28 | 39.1 | -0.2 % | | 29 | 38.3 | 1.2 % | | 30 | 45.6 | -1.3 % | | 31 | 45.0 | 1.4 % | | 32 | 43.4 | 1.7 % | | 33 | 42.4 | -0.9 % | | 34 | 37.9 | -0.7 % | | 35 | 38.7 | -0.7 % | | 36 | 29.5 | 2.3 % | | 37 | 35.6 | 1.2 % | | 38 | 36.4 | -0.8 % | | 39 | 25.4 | -0.6 % | | 40 | 40.0 | 1.4 % | | 41 | 43.4 | -0.7 % | | 42 | 45.0 | -0.8 % | | 43 | 36.4 | -0.3 % | | 44 | 39.1 | -0.7 % | | 45 | 2.5 | 1.8 % | | 46 | 41.9 | -1.1 % | | 47 | 37.1 | 2.0 % | | 48 | 43.9 | 1.4 % | | 49 | 45.0 | -0.8 % | | 50 | 45.6 | 1.0 % | | 51 | 40.4 | 1.8 % | | 52 | 46.2 | -1.1 % | | 53 | 41.9 | -0.4 % | | 54 | 41.9 | -0.8 % | | 55 | 31.0 | 2.6 % | | 56 | 42.9 | -1.7 % | | 57 | 36.4 | 1.1 % | | 58 | 40.4 | -0.7 % | | 59 | 40.4 | -1.1 % | | 60 | 37.5 | -0.4 % | | 61 | 40.4 | 1.5 % | | 62 | 25.9 | -0.8 % | | 63 | 39.6 | 1.5 % | | 64 | 26.5 | -1.1 % | | 65 | 6.2 | -1.0 % | | 66 | 33.3 | -0.9 % | | 67 | 37.1 | -0.6 % | | 68 | 38.3 | 1.7 % | | 69 | 38.3 | -1.3 % | | 70 | 42.4 | -0.7 % | | 71 | 29.8 | 1.3 % | | 72 | 38.3 | -0.8 % | | 73 | 45.6 | 1.0 % | | 74 | 45.0 | -0.6 % | | 75 | 46.8 | -0.9 % | | 76 | 43.4 | -1.8 % | | 77 | 42.9 | -0.6 % | | 78 | 31.3 | 1.3 % | | 79 | 40.0 | 1.8 % | | 80 | 37.5 | 1.0 % | | 81 | 38.3 | -1.2 % | | 82 | 34.0 | -0.6 % | | 83 | 37.5 | -0.7 % | | 84 | 32.1 | -0.9 % | | 85 | 37.5 | 1.2 % | | 86 | 34.6 | -0.6 % | | 87 | 35.0 | 1.4 % | | 88 | 37.9 | -0.9 % | | 89 | 33.6 | 1.3 % | | 90 | 32.7 | 1.8 % | | 91 | 33.0 | 1.4 % | | 92 | 38.7 | -1.0 % | | 93 | 37.9 | -1.5 % | | 94 | 36.4 | 1.2 % | | 95 | 41.9 | -0.8 % | | 96 | 35.6 | -0.9 % | | 97 | 33.3 | 2.3 % | | 98 | 33.3 | -1.1 % | | 99 | 37.9 | -1.4 % | | 100 | 24.2 | 3.0 % | | 101 | 17.6 | 3.6 % | | 102 | 16.9 | 3.6 % | | 103 | 1.9 | 2.0 % | | 104 | 27.9 | -3.8 % | | 105 | 29.5 | -4.3 % | | 106 | 21.6 | -3.5 % | | 107 | 21.2 | -2.2 % | | 108 | 22.0 | -1.9 % | | 109 | 23.2 | -2.1 % | | 110 | 20.8 | -2.5 % | | 111 | 19.9 | 3.6 % | | 112 | 17.2 | -2.0 % | | 113 | 14.5 | 2.4 % | | 114 | 21.3 | 1.8 % | | 115 | 23.7 | -0.9 % | | 116 | 22.6 | -0.9 % | | 117 | 24.0 | 1.0 % | | 118 | 22.0 | -0.4 % | | 119 | 21.8 | -1.5 % | | 120 | 18.6 | 1.0 % | | 121 | 22.6 | -0.4 % | | 122 | 2.7 | 1.7 % | | 123 | 5.9 | 1.4 % | | 124 | 19.8 | 1.3 % | | 125 | 19.4 | 1.2 % | | 126 | 22.6 | 1.5 % | | 127 | 23.7 | -1.3 % | | 128 | 22.5 | -1.3 % | | 129 | 22.8 | -0.3 % | | 130 | 16.5 | 2.0 % | | 131 | 22.9 | -0.7 % | | 132 | 24.5 | 1.0 % | | 133 | 20.0 | -1.3 % | | 134 | 12.1 | -1.3 % | | 135 | 16.2 | -0.6 % | | 136 | 20.6 | 1.2 % | | 137 | 20.7 | 2.0 % | | 138 | 21.7 | -1.3 % | | 139 | 12.0 | -1.0 % | | 140 | 3.3 | 2.3 % | | 141 | 13.9 | 1.0 % | | 142 | 12.5 | 1.2 % | | 143 | 12.4 | 1.8 % | | 144 | 18.6 | -2.7 % | | 145 | 17.3 | -1.7 % | | 146 | 14.2 | -2.8 % | | 147 | 7.5 | 2.3 % | | 148 | 3600.0 | -0.7 % | | 149 | 55.4 | -0.4 % | | 150 | 17.6 | -0.9 % | | 151 | 15.5 | -3.4 % | | 152 | 20.1 | -2.4 % | | 153 | 17.1 | -1.1 % | | 154 | 18.3 | 1.2 % | | 155 | 17.3 | -1.3 % | | 156 | 18.6 | -0.7 % | | 157 | 18.7 | 2.5 % | | 158 | 19.4 | 1.5 % | | 159 | 18.5 | -0.6 % | | 160 | 19.6 | -1.2 % | | 161 | 15.7 | -1.5 % | | 162 | 4.1 | -0.7 % | | 163 | 21.2 | -0.4 % | | 164 | 20.1 | 1.5 % | | 165 | 15.5 | 1.5 % | | 166 | 22.2 | -0.8 % | | 167 | 20.7 | -1.3 % | | 168 | 18.4 | 2.0 % | | 169 | 16.2 | 1.5 % | | 170 | 20.3 | -2.0 % | | 171 | 3.7 | -0.4 % | | 172 | 13.7 | 1.0 % | | 173 | 19.4 | 1.8 % | | 174 | 21.7 | -0.2 % | | 175 | 19.3 | -1.0 % | | 176 | 15.6 | 1.0 % | | 177 | 20.0 | 1.5 % | | 178 | 19.3 | -0.3 % | | 179 | 19.7 | 1.0 % | | 180 | 18.5 | -0.4 % | | 181 | 17.5 | 2.2 % | | 182 | 15.8 | -0.4 % | | 183 | 17.6 | 1.7 % | | 184 | 16.2 | 1.8 % | | 185 | 17.5 | -0.9 % | | 186 | 5.6 | 1.5 % | | 187 | 16.4 | -1.4 % | | 188 | 20.9 | -0.8 % | | 189 | 16.1 | 2.6 % | | 190 | 20.1 | -2.2 % | | 191 | 13.4 | 1.2 % | | 192 | 18.0 | -1.0 % | | 193 | 17.7 | -1.0 % | | 194 | 17.4 | -0.2 % | | 195 | 17.4 | 1.3 % | | 196 | 18.3 | -0.2 % | | 197 | 17.9 | 2.0 % | | 198 | 19.0 | -0.6 % | | 199 | 20.2 | -0.7 % | | 200 | 18.3 | -0.9 % | | 201 | 20.8 | -1.3 % | | 202 | 18.8 | 1.7 % | | 203 | 25.9 | -0.9 % | | 204 | 23.1 | -1.1 % | | 205.0 | 17.2 | 1.2 % |
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