11.0 km | 00:58:44 | 05:21/km日期: 2020-10-19 06:08 - 天氣: 晴 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 170
Pace: 04'53" / 04'48" / 05'01" / 05'22" / 05'22" / 05'36" / 05'35" / 05'38" / 05'34" / 05'44" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 800 / 800 |
2 | | 08'36" (+04'45") | 319 / 1119 |
3 | | 03'52" (+00'01") | 800 / 1919 |
4 | | 08'36" (+04'45") | 319 / 2238 |
5 | | 03'52" (+00'01") | 800 / 3038 |
6 | | 08'24" (+04'33") | 327 / 3366 |
7 | | 03'51" | 800 / 4166 |
8 | | 08'26" (+04'35") | 325 / 4491 |
9 | | 03'54" (+00'03") | 800 / 5291 |
10 | | 10'36" (+06'45") | 259 / 5551 |
11 | | 03'52" (+00'01") | 800 / 6351 |
12 | | 09'59" (+06'08") | 275 / 6626 |
13 | | 03'53" (+00'02") | 800 / 7426 |
14 | | 10'47" (+06'56") | 254 / 7681 |
15 | | 03'55" (+00'04") | 800 / 8481 |
16 | | 10'00" (+06'09") | 274 / 8756 |
17 | | 03'58" (+00'07") | 800 / 9556 |
18 | | 10'57" (+07'06") | 250 / 9806 |
19 | | 04'00" (+00'09") | 800 / 10606 |
20 | | 07'40" (+03'49") | 358 / 10964 |
2星期沒跑間歇了今天就來跑,右臀大肌還是會有拉扯的痛感,最後2趟直接掉速,累!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 255.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'48" | 00:09'41" |
3 | 05'01" | 00:14'42" |
4 | 05'22" | 00:20'04" |
5 | 05'22" | 00:25'26" |
6 | 05'36" | 00:31'02" |
7 | 05'35" | 00:36'37" |
8 | 05'38" | 00:42'15" |
9 | 05'34" | 00:47'49" |
10 | 05'44" | 00:53'33" |
11.0 | 05'23" | 00:58'45" |