10.2 km | 00:58:14 | 05:41/km日期: 2013-03-22 05:30 - 天氣: 晴 - 卡路里: 607 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'05" / 06'26" / 06'03" / 05'50" / 05'45" / 05'03" / 05'03" / 05'07" / 05'16" / 05'20" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'03") | 1010 / 1010 |
2 | | 06'23" (+01'21") | 1003 / 2014 |
3 | | 06'01" (+00'59") | 1013 / 3028 |
4 | | 05'49" (+00'47") | 1003 / 4031 |
5 | | 05'42" (+00'40") | 1010 / 5042 |
6 | | 05'02" | 1007 / 6049 |
7 | | 05'06" (+00'04") | 999 / 7048 |
8 | | 05'06" (+00'04") | 1009 / 8057 |
9 | | 05'17" (+00'15") | 1008 / 9066 |
10 | | 05'20" (+00'18") | 1010 / 10077 |
3月累積里程 :
861.76 km La New Bears 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'26" | 00:13'31" |
3 | 06'03" | 00:19'34" |
4 | 05'50" | 00:25'24" |
5 | 05'45" | 00:31'09" |
6 | 05'03" | 00:36'12" |
7 | 05'03" | 00:41'15" |
8 | 05'07" | 00:46'22" |
9 | 05'16" | 00:51'38" |
10 | 05'20" | 00:56'58" |
10.2 | 05'48" | 00:58'14" |