21.1 km | 01:49:43 | 05:11/km日期: 2020-10-19 09:30 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 1230 Cal - 平均步頻: 182
Pace: 05'37" / 1895'11" / 05'31" / 07'07" / 06'57" / 05'11" / 05'15" / 05'07" / 05'12" / 05'08" / 05'07" / 05'13" / 05'03" / 05'10" / 05'12" / 05'26" / 06'13" / 05'14" / 05'07" / 05'05" / 05'37" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'47") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'31" (+00'42") | 1000 / 3000 |
4 | | 05'10" (+00'21") | 1000 / 4000 |
5 | | 05'15" (+00'26") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 1000 / 6000 |
7 | | 05'15" (+00'26") | 1000 / 7000 |
8 | | 05'07" (+00'18") | 1000 / 8000 |
9 | | 05'11" (+00'22") | 1000 / 9000 |
10 | | 05'07" (+00'18") | 1000 / 10000 |
11 | | 05'06" (+00'17") | 1000 / 11000 |
12 | | 05'13" (+00'24") | 1000 / 12000 |
13 | | 05'03" (+00'14") | 1000 / 13000 |
14 | | 05'09" (+00'20") | 1000 / 14000 |
15 | | 05'12" (+00'23") | 1000 / 15000 |
16 | | 05'25" (+00'36") | 1000 / 16000 |
17 | | 05'11" (+00'22") | 1000 / 17000 |
18 | | 05'13" (+00'24") | 1000 / 18000 |
19 | | 05'06" (+00'17") | 1000 / 19000 |
20 | | 05'05" (+00'16") | 1000 / 20000 |
21 | | 05'02" (+00'13") | 1000 / 21000 |
22 | | 05'01" (+00'12") | 121 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 168.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 1895'11" | 31:40'48" |
3 | 05'31" | 31:46'19" |
4 | 07'07" | 31:53'26" |
5 | 06'57" | 32:00'23" |
6 | 05'11" | 32:05'34" |
7 | 05'15" | 32:10'49" |
8 | 05'07" | 32:15'56" |
9 | 05'12" | 32:21'08" |
10 | 05'08" | 32:26'16" |
11 | 05'07" | 32:31'23" |
12 | 05'13" | 32:36'36" |
13 | 05'03" | 32:41'39" |
14 | 05'10" | 32:46'49" |
15 | 05'12" | 32:52'01" |
16 | 05'26" | 32:57'27" |
17 | 06'13" | 33:03'40" |
18 | 05'14" | 33:08'54" |
19 | 05'07" | 33:14'01" |
20 | 05'05" | 33:19'06" |
21 | 05'37" | 33:24'43" |
21.1 | 05'04" | 33:25'20" |