8.9 km | 00:44:11 | 04:57/km日期: 2020-10-20 20:37 - 平均心率: 146 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 04'15" / 04'17" / 06'31" / 04'13" / 04'25" / 06'15" / 04'27" / 04'21" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'03") | 403 / 403 |
2 | | 04'15" (+00'07") | 404 / 808 |
3 | | 04'14" (+00'06") | 409 / 1217 |
4 | | 04'14" (+00'06") | 403 / 1621 |
5 | | 04'25" (+00'17") | 399 / 2020 |
6 | | 04'20" (+00'12") | 401 / 2422 |
7 | | 08'26" (+04'18") | 531 / 2953 |
8 | | 04'08" | 406 / 3359 |
9 | | 04'14" (+00'06") | 412 / 3772 |
10 | | 04'22" (+00'14") | 405 / 4177 |
11 | | 04'23" (+00'15") | 404 / 4581 |
12 | | 04'24" (+00'16") | 407 / 4988 |
13 | | 04'22" (+00'14") | 410 / 5398 |
14 | | 08'17" (+04'09") | 483 / 5882 |
15 | | 04'24" (+00'16") | 402 / 6284 |
16 | | 04'27" (+00'19") | 405 / 6689 |
17 | | 04'24" (+00'16") | 401 / 7091 |
18 | | 04'27" (+00'19") | 398 / 7490 |
19 | | 04'20" (+00'12") | 401 / 7891 |
20 | | 04'08" | 401 / 8293 |
21 | | 06'37" (+02'29") | 605 / 8899 |
22 | | 20'02" (+15'54") | 11 / 8910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
353.41 km Nike React Infinity 累積 :
1032.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'17" | 00:08'32" |
3 | 06'31" | 00:15'03" |
4 | 04'13" | 00:19'16" |
5 | 04'25" | 00:23'41" |
6 | 06'15" | 00:29'56" |
7 | 04'27" | 00:34'23" |
8 | 04'21" | 00:38'44" |
8.9 | 05'59" | 00:44'11" |