22.0 km | 10:07:17 | 27:35/km日期: 2020-10-04 06:55 - 總爬升: 1719 m - 平均心率: 98 - 卡路里: 1180 Cal
Pace: 19'58" / 34'13" / 31'07" / 39'30" / 35'38" / 24'28" / 31'58" / 33'18" / 43'34" / 40'34" / 41'40" / 41'42" / 24'24" / 28'41" / 22'44" / 34'48" / 27'42" / 18'22" / 10'44" / 12'50" / 07'53" / 164'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 290.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'58" | 00:19'58" |
2 | 34'13" | 00:54'11" |
3 | 31'07" | 01:25'18" |
4 | 39'30" | 02:04'48" |
5 | 35'38" | 02:40'26" |
6 | 24'28" | 03:04'54" |
7 | 31'58" | 03:36'52" |
8 | 33'18" | 04:10'10" |
9 | 43'34" | 04:53'44" |
10 | 40'34" | 05:34'18" |
11 | 41'40" | 06:15'58" |
12 | 41'42" | 06:57'40" |
13 | 24'24" | 07:22'04" |
14 | 28'41" | 07:50'45" |
15 | 22'44" | 08:13'29" |
16 | 34'48" | 08:48'17" |
17 | 27'42" | 09:15'59" |
18 | 18'22" | 09:34'21" |
19 | 10'44" | 09:45'05" |
20 | 12'50" | 09:57'55" |
21 | 07'53" | 10:05'48" |
22.0 | 01'28" | 10:07'17" |