39.2 km | 11:25:31 | 17:29/km日期: 2020-10-10 06:00 - 總爬升: 1554 m - 平均心率: 102 - 卡路里: 2102 Cal - 平均步頻: 115
Pace: 23'47" / 23'58" / 19'30" / 10'18" / 16'40" / 17'34" / 13'15" / 11'40" / 15'30" / 12'38" / 13'45" / 11'10" / 12'58" / 26'25" / 47'37" / 29'15" / 35'07" / 53'36" / 20'21" / 13'41" / 24'43" / 22'24" / 24'24" / 12'25" / 11'41" / 23'03" / 07'35" / 08'22" / 08'55" / 08'53" / 08'59" / 08'53" / 13'24" / 10'18" / 12'45" / 11'26" / 11'56" / 12'41" / 69'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 290.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'47" | 00:23'47" |
2 | 23'58" | 00:47'45" |
3 | 19'30" | 01:07'15" |
4 | 10'18" | 01:17'33" |
5 | 16'40" | 01:34'13" |
6 | 17'34" | 01:51'47" |
7 | 13'15" | 02:05'02" |
8 | 11'40" | 02:16'42" |
9 | 15'30" | 02:32'12" |
10 | 12'38" | 02:44'50" |
11 | 13'45" | 02:58'35" |
12 | 11'10" | 03:09'45" |
13 | 12'58" | 03:22'43" |
14 | 26'25" | 03:49'08" |
15 | 47'37" | 04:36'45" |
16 | 29'15" | 05:06'00" |
17 | 35'07" | 05:41'07" |
18 | 53'36" | 06:34'43" |
19 | 20'21" | 06:55'04" |
20 | 13'41" | 07:08'45" |
21 | 24'43" | 07:33'28" |
22 | 22'24" | 07:55'52" |
23 | 24'24" | 08:20'16" |
24 | 12'25" | 08:32'41" |
25 | 11'41" | 08:44'22" |
26 | 23'03" | 09:07'25" |
27 | 07'35" | 09:15'00" |
28 | 08'22" | 09:23'22" |
29 | 08'55" | 09:32'17" |
30 | 08'53" | 09:41'10" |
31 | 08'59" | 09:50'09" |
32 | 08'53" | 09:59'02" |
33 | 13'24" | 10:12'26" |
34 | 10'18" | 10:22'44" |
35 | 12'45" | 10:35'29" |
36 | 11'26" | 10:46'55" |
37 | 11'56" | 10:58'51" |
38 | 12'41" | 11:11'32" |
39.2 | 11'38" | 11:25'31" |