5.9 km | 00:52:26 | 08:51/km日期: 2020-10-16 20:07 - 平均心率: 132 - 卡路里: 403 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 09'39" / 06'57" / 03'44" / 11'45" / 10'36" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" | 211 / 211 |
| 2 | | 36'34" (+33'31") | 91 / 302 |
| 3 | | 03'17" (+00'14") | 416 / 719 |
| 4 | | 19'47" (+16'44") | 205 / 924 |
| 5 | | 03'26" (+00'23") | 418 / 1343 |
| 6 | | 03'50" (+00'47") | 411 / 1755 |
| 7 | | 16'44" (+13'41") | 246 / 2002 |
| 8 | | 03'24" (+00'21") | 413 / 2416 |
| 9 | | 04'00" (+00'57") | 409 / 2825 |
| 10 | | 03'56" (+00'53") | 209 / 3034 |
| 11 | | 33'16" (+30'13") | 145 / 3180 |
| 12 | | 03'54" (+00'51") | 212 / 3393 |
| 13 | | 25'47" (+22'44") | 137 / 3530 |
| 14 | | 03'22" (+00'19") | 412 / 3942 |
| 15 | | 10'17" (+07'14") | 537 / 4480 |
| 16 | | 18'53" (+15'50") | 174 / 4655 |
| 17 | | 03'38" (+00'35") | 402 / 5057 |
| 18 | | 03'52" (+00'49") | 410 / 5468 |
| 19 | | 03'59" (+00'56") | 206 / 5675 |
| 20 | | 35'17" (+32'14") | 243 / 5918 |
| 21 | | 14'43" (+11'40") | 4 / 5922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'57" | 00:16'36" |
| 3 | 03'44" | 00:20'20" |
| 4 | 11'45" | 00:32'05" |
| 5 | 10'36" | 00:42'41" |
| 5.9 | 12'12" | 00:53'57" |
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