21.1 km | 02:07:12 | 06:02/km日期: 2014-11-22 06:42 - 總爬升: 349 m - 地點: 136山道 - 卡路里: 1119 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'24" / 06'57" / 06'48" / 06'57" / 06'46" / 07'14" / 07'54" / 07'12" / 05'53" / 07'29" / 06'01" / 05'19" / 05'37" / 04'53" / 04'50" / 04'51" / 04'47" / 04'59" / 04'51" / 04'57" / 05'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'06") | 492 / 492 |
| 2 | | 07'03" (+02'25") | 507 / 1000 |
| 3 | | 06'57" (+02'19") | 497 / 1498 |
| 4 | | 06'48" (+02'10") | 501 / 1999 |
| 5 | | 06'45" (+02'07") | 508 / 2507 |
| 6 | | 06'51" (+02'13") | 500 / 3008 |
| 7 | | 07'00" (+02'22") | 492 / 3500 |
| 8 | | 06'53" (+02'15") | 507 / 4008 |
| 9 | | 06'44" (+02'06") | 502 / 4510 |
| 10 | | 06'50" (+02'12") | 494 / 5005 |
| 11 | | 07'28" (+02'50") | 497 / 5502 |
| 12 | | 07'03" (+02'25") | 507 / 6010 |
| 13 | | 08'18" (+03'40") | 515 / 6525 |
| 14 | | 07'19" (+02'41") | 493 / 7019 |
| 15 | | 07'34" (+02'56") | 503 / 7523 |
| 16 | | 06'57" (+02'19") | 505 / 8028 |
| 17 | | 06'21" (+01'43") | 495 / 8524 |
| 18 | | 05'18" (+00'40") | 498 / 9022 |
| 19 | | 07'42" (+03'04") | 504 / 9526 |
| 20 | | 07'16" (+02'38") | 494 / 10021 |
| 21 | | 05'48" (+01'10") | 504 / 10526 |
| 22 | | 06'05" (+01'27") | 503 / 11029 |
| 23 | | 04'52" (+00'14") | 495 / 11525 |
| 24 | | 05'47" (+01'09") | 500 / 12025 |
| 25 | | 05'46" (+01'08") | 499 / 12525 |
| 26 | | 05'28" (+00'50") | 508 / 13034 |
| 27 | | 04'52" (+00'14") | 499 / 13533 |
| 28 | | 04'50" (+00'12") | 495 / 14029 |
| 29 | | 04'55" (+00'17") | 497 / 14527 |
| 30 | | 04'49" (+00'11") | 504 / 15031 |
| 31 | | 04'56" (+00'18") | 502 / 15534 |
| 32 | | 04'40" (+00'02") | 495 / 16029 |
| 33 | | 04'38" | 502 / 16532 |
| 34 | | 04'59" (+00'21") | 500 / 17033 |
| 35 | | 04'54" (+00'16") | 495 / 17528 |
| 36 | | 05'00" (+00'22") | 498 / 18027 |
| 37 | | 04'50" (+00'12") | 506 / 18533 |
| 38 | | 04'52" (+00'14") | 502 / 19036 |
| 39 | | 05'04" (+00'26") | 502 / 19539 |
| 40 | | 04'49" (+00'11") | 496 / 20035 |
| 41 | | 05'06" (+00'28") | 498 / 20534 |
| 42 | | 05'00" (+00'22") | 498 / 21033 |
| 43 | | 08'02" (+03'24") | 43 / 21077 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'57" | 00:28'06" |
| 5 | 06'46" | 00:34'52" |
| 6 | 07'14" | 00:42'06" |
| 7 | 07'54" | 00:50'00" |
| 8 | 07'12" | 00:57'12" |
| 9 | 05'53" | 01:03'05" |
| 10 | 07'29" | 01:10'34" |
| 11 | 06'01" | 01:16'35" |
| 12 | 05'19" | 01:21'54" |
| 13 | 05'37" | 01:27'31" |
| 14 | 04'53" | 01:32'24" |
| 15 | 04'50" | 01:37'14" |
| 16 | 04'51" | 01:42'05" |
| 17 | 04'47" | 01:46'52" |
| 18 | 04'59" | 01:51'51" |
| 19 | 04'51" | 01:56'42" |
| 20 | 04'57" | 02:01'39" |
| 21 | 05'03" | 02:06'42" |
| 21.1 | 06'27" | 02:07'12" |
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