5.2 km | 00:21:21 | 04:07/km日期: 2020-10-22 19:54 - 卡路里: 328 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 04'11" / 04'12" / 04'11" / 04'05" / 04'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 405 / 405 |
| 2 | | 04'10" (+00'10") | 411 / 816 |
| 3 | | 04'07" (+00'07") | 417 / 1234 |
| 4 | | 04'13" (+00'13") | 412 / 1646 |
| 5 | | 04'13" (+00'13") | 408 / 2055 |
| 6 | | 04'10" (+00'10") | 412 / 2468 |
| 7 | | 04'09" (+00'09") | 411 / 2879 |
| 8 | | 04'08" (+00'08") | 414 / 3294 |
| 9 | | 04'06" (+00'06") | 411 / 3705 |
| 10 | | 04'00" | 421 / 4127 |
| 11 | | 04'02" (+00'02") | 412 / 4539 |
| 12 | | 04'02" (+00'02") | 415 / 4955 |
| 13 | | 03'59" | 215 / 5170 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'11" | 00:12'34" |
| 4 | 04'05" | 00:16'39" |
| 5 | 04'03" | 00:20'42" |
| 5.2 | 04'00" | 00:21'23" |
展開計圈分析
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