17.2 km | 01:34:56 | 05:30/km日期: 2014-11-19 17:57 - 總爬升: 111 m - 平均心率: 83 - 卡路里: 1286 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'04" / 04'36" / 04'38" / 04'47" / 08'40" / 03'47" / 05'13" / 05'28" / 05'47" / 05'27" / 05'37" / 05'41" / 05'48" / 05'44" / 05'34" / 05'29" / 05'28" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1004 / 1004 |
| 2 | | 04'37" (+00'05") | 1012 / 2016 |
| 3 | | 04'32" | 1000 / 3016 |
| 4 | | 04'53" (+00'21") | 1016 / 4033 |
| 5 | | 05'16" (+00'44") | 687 / 4721 |
| 6 | | 06'41" (+02'09") | 1322 / 6043 |
| 7 | | 05'13" (+00'41") | 1013 / 7056 |
| 8 | | 05'28" (+00'56") | 1001 / 8057 |
| 9 | | 05'47" (+01'15") | 999 / 9057 |
| 10 | | 05'25" (+00'53") | 1009 / 10067 |
| 11 | | 05'39" (+01'07") | 996 / 11063 |
| 12 | | 05'39" (+01'07") | 1022 / 12086 |
| 13 | | 05'50" (+01'18") | 996 / 13082 |
| 14 | | 05'45" (+01'13") | 1017 / 14100 |
| 15 | | 05'30" (+00'58") | 1006 / 15106 |
| 16 | | 05'28" (+00'56") | 1000 / 16107 |
| 17 | | 05'27" (+00'55") | 1024 / 17131 |
| 18 | | 06'20" (+01'48") | 225 / 17357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 08'40" | 00:27'45" |
| 6 | 03'47" | 00:31'32" |
| 7 | 05'13" | 00:36'45" |
| 8 | 05'28" | 00:42'13" |
| 9 | 05'47" | 00:48'00" |
| 10 | 05'27" | 00:53'27" |
| 11 | 05'37" | 00:59'04" |
| 12 | 05'41" | 01:04'45" |
| 13 | 05'48" | 01:10'33" |
| 14 | 05'44" | 01:16'17" |
| 15 | 05'34" | 01:21'51" |
| 16 | 05'29" | 01:27'20" |
| 17 | 05'28" | 01:32'48" |
| 17.2 | 09'26" | 01:34'56" |
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