31.4 km | 03:25:41 | 06:32/km日期: 2020-10-24 04:40 - 平均心率: 115 - 卡路里: 1867 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'12" / 06'06" / 06'05" / 06'10" / 06'09" / 06'29" / 06'10" / 06'04" / 06'32" / 05'55" / 09'04" / 05'56" / 06'34" / 05'57" / 06'07" / 05'59" / 06'01" / 15'35" / 06'04" / 06'11" / 06'02" / 06'14" / 06'00" / 06'06" / 07'26" / 05'57" / 06'18" / 05'57" / 05'46" / 05'33" / 06'13" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
339.15 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 06'10" | 00:24'33" |
5 | 06'09" | 00:30'42" |
6 | 06'29" | 00:37'11" |
7 | 06'10" | 00:43'21" |
8 | 06'04" | 00:49'25" |
9 | 06'32" | 00:55'57" |
10 | 05'55" | 01:01'52" |
11 | 09'04" | 01:10'56" |
12 | 05'56" | 01:16'52" |
13 | 06'34" | 01:23'26" |
14 | 05'57" | 01:29'23" |
15 | 06'07" | 01:35'30" |
16 | 05'59" | 01:41'29" |
17 | 06'01" | 01:47'30" |
18 | 15'35" | 02:03'05" |
19 | 06'04" | 02:09'09" |
20 | 06'11" | 02:15'20" |
21 | 06'02" | 02:21'22" |
22 | 06'14" | 02:27'36" |
23 | 06'00" | 02:33'36" |
24 | 06'06" | 02:39'42" |
25 | 07'26" | 02:47'08" |
26 | 05'57" | 02:53'05" |
27 | 06'18" | 02:59'23" |
28 | 05'57" | 03:05'20" |
29 | 05'46" | 03:11'06" |
30 | 05'33" | 03:16'39" |
31 | 06'13" | 03:22'52" |
31.4 | 06'32" | 03:25'41" |