16.5 km | 02:07:27 | 07:42/km日期: 2020-10-24 05:12 - 總爬升: 372 m - 平均心率: 146 - 卡路里: 893 Cal - 總步數: 19250 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'13" / 07'26" / 07'13" / 06'24" / 12'03" / 10'58" / 08'19" / 08'19" / 06'42" / 05'32" / 05'25" / 07'54" / 08'09" / 07'11" / 05'12" / 04'48" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'20") | 1001 / 1001 | 169 / 93 |
| 2 | | 07'36" (+02'38") | 1000 / 2002 | 173 / 75 |
| 3 | | 07'16" (+02'18") | 1002 / 3004 | 171 / 80 |
| 4 | | 06'43" (+01'45") | 1000 / 4005 | 175 / 84 |
| 5 | | 12'36" (+07'38") | 1000 / 5005 | 118 / 66 |
| 6 | | 10'33" (+05'35") | 1000 / 6005 | 127 / 74 |
| 7 | | 08'33" (+03'35") | 1001 / 7006 | 145 / 80 |
| 8 | | 08'07" (+03'09") | 1000 / 8007 | 151 / 80 |
| 9 | | 07'06" (+02'08") | 1002 / 9009 | 166 / 84 |
| 10 | | 05'19" (+00'21") | 1000 / 10010 | 174 / 107 |
| 11 | | 06'27" (+01'29") | 1000 / 11011 | 159 / 96 |
| 12 | | 08'57" (+03'59") | 1000 / 12011 | 130 / 85 |
| 13 | | 06'51" (+01'53") | 1002 / 13013 | 157 / 92 |
| 14 | | 07'12" (+02'14") | 1002 / 14016 | 151 / 91 |
| 15 | | 04'58" | 1000 / 15016 | 178 / 112 |
| 16 | | 07'50" (+02'52") | 1000 / 16016 | 138 / 92 |
| 17 | | 09'12" (+04'14") | 524 / 16541 | 129 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'26" | 00:13'39" |
| 3 | 07'13" | 00:20'52" |
| 4 | 06'24" | 00:27'16" |
| 5 | 12'03" | 00:39'19" |
| 6 | 10'58" | 00:50'17" |
| 7 | 08'19" | 00:58'36" |
| 8 | 08'19" | 01:06'55" |
| 9 | 06'42" | 01:13'37" |
| 10 | 05'32" | 01:19'09" |
| 11 | 05'25" | 01:24'34" |
| 12 | 07'54" | 01:32'28" |
| 13 | 08'09" | 01:40'37" |
| 14 | 07'11" | 01:47'48" |
| 15 | 05'12" | 01:53'00" |
| 16 | 04'48" | 01:57'48" |
| 16.5 | 17'48" | 02:07'27" |
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