| 全馬 | 04:15:00 | 06:02/km | 第6馬官方成績 | 日期 | 2014-11-22 | 成績 | 04:15:00 | 總名次 | 162 / 1099 | 分組名次 | 55 / 362 | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+01'57") | 00:54'01" | | 00:26'02" | | 00:26'52" (+00'50") | 00:54'18" (+00'17") | | 00:27'26" (+01'24") | | 00:27'57" (+01'55") | 00:57'33" (+03'32") | | 00:29'36" (+03'34") | | 00:37'13" (+11'11") | 01:12'09" (+18'08") | | 00:34'56" (+08'54") | |
日期: 2014-11-22 07:00 - 總爬升: 802 m - 卡路里: 3746 Cal - 溫度: 20°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'45") | 1000 / 1000 | 2 | | 05'51" (+01'04") | 1005 / 2006 | 3 | | 05'31" (+00'44") | 1003 / 3009 | 4 | | 05'34" (+00'47") | 1006 / 4015 | 5 | | 05'24" (+00'37") | 1006 / 5022 |
6 | | 05'16" (+00'29") | 994 / 6017 | 7 | | 05'00" (+00'13") | 1003 / 7020 | 8 | | 04'47" | 1002 / 8023 | 9 | | 05'51" (+01'04") | 1007 / 9030 | 10 | | 05'06" (+00'19") | 1020 / 10051 | 11 | | 05'17" (+00'30") | 988 / 11040 | 12 | | 05'18" (+00'31") | 1016 / 12056 | 13 | | 05'09" (+00'22") | 1007 / 13063 | 14 | | 05'17" (+00'30") | 1001 / 14065 | 15 | | 05'49" (+01'02") | 1011 / 15076 | 16 | | 04'47" | 1000 / 16077 | 17 | | 06'20" (+01'33") | 1004 / 17081 | 18 | | 05'40" (+00'53") | 1005 / 18087 | 19 | | 05'20" (+00'33") | 1007 / 19094 | 20 | | 05'12" (+00'25") | 1008 / 20102 | 21 | | 05'28" (+00'41") | 1005 / 21107 | 22 | | 05'20" (+00'33") | 1006 / 22114 | 23 | | 05'27" (+00'40") | 1003 / 23117 | 24 | | 05'40" (+00'53") | 1008 / 24126 | 25 | | 06'04" (+01'17") | 1010 / 25136 | 26 | | 05'24" (+00'37") | 998 / 26135 | 27 | | 05'51" (+01'04") | 997 / 27132 | 28 | | 06'15" (+01'28") | 1014 / 28146 | 29 | | 05'56" (+01'09") | 1005 / 29152 | 30 | | 06'18" (+01'31") | 1008 / 30160 | 31 | | 06'26" (+01'39") | 1000 / 31160 | 32 | | 07'02" (+02'15") | 1012 / 32173 | 33 | | 09'00" (+04'13") | 1004 / 33178 | 34 | | 07'39" (+02'52") | 998 / 34176 | 35 | | 07'44" (+02'57") | 1008 / 35184 | 36 | | 06'59" (+02'12") | 1006 / 36191 | 37 | | 06'28" (+01'41") | 1001 / 37192 | 38 | | 07'44" (+02'57") | 1001 / 38193 | 39 | | 06'10" (+01'23") | 1008 / 39202 | 40 | | 07'42" (+02'55") | 1002 / 40205 | 41 | | 06'10" (+01'23") | 1013 / 41218 | 42 | | 05'56" (+01'09") | 997 / 42216 |
台北市kent weng 風景及天氣都很棒
過32K的上坡氣力放盡
賽前沒有練習山路果然有差,大腿肌耐力在不斷的上下坡後變的僵硬無力,瀕臨抽筋邊緣
後面只能走走跑跑完賽 賽前宣言: 順利完賽 11月累積里程 : 250.26 km Asics SKYSENSOR GLIDE 2 累積 : 1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'52" | 00:11'25" | 3 | 05'33" | 00:16'58" | 4 | 05'37" | 00:22'35" | 5 | 05'24" | 00:27'59" | 6 | 05'15" | 00:33'14" | 7 | 05'02" | 00:38'16" | 8 | 04'46" | 00:43'02" | 9 | 05'50" | 00:48'52" | 10 | 05'09" | 00:54'01" | 11 | 05'20" | 00:59'21" | 12 | 05'16" | 01:04'37" | 13 | 05'09" | 01:09'46" | 14 | 05'17" | 01:15'03" | 15 | 05'50" | 01:20'53" | 16 | 04'53" | 01:25'46" | 17 | 06'13" | 01:31'59" | 18 | 05'35" | 01:37'34" | 19 | 05'32" | 01:43'06" | 20 | 05'13" | 01:48'19" | 21 | 05'18" | 01:53'37" | 22 | 05'29" | 01:59'06" | 23 | 05'27" | 02:04'33" | 24 | 05'29" | 02:10'02" | 25 | 06'14" | 02:16'16" | 26 | 05'22" | 02:21'38" | 27 | 05'50" | 02:27'28" | 28 | 06'25" | 02:33'53" | 29 | 05'52" | 02:39'45" | 30 | 06'07" | 02:45'52" | 31 | 06'32" | 02:52'24" | 32 | 06'30" | 02:58'54" | 33 | 09'18" | 03:08'12" | 34 | 07'58" | 03:16'10" | 35 | 06'55" | 03:23'05" | 36 | 07'24" | 03:30'29" | 37 | 06'55" | 03:37'24" | 38 | 07'41" | 03:45'05" | 39 | 06'09" | 03:51'14" | 40 | 06'47" | 03:58'01" | 41 | 07'09" | 04:05'10" | 42 | 05'58" | 04:11'08" | 42.5 | 08'55" | 04:15'23" |
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