9.6 km | 01:22:44 | 08:36/km日期: 2020-10-25 06:11 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 152
Pace: 06'53" / 07'38" / 10'53" / 08'39" / 06'41" / 06'16" / 08'09" / 09'57" / 09'56" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'38") | 1000 / 1000 |
| 2 | | 07'37" (+01'22") | 1000 / 2000 |
| 3 | | 10'53" (+04'38") | 1000 / 3000 |
| 4 | | 08'38" (+02'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 08'08" (+01'53") | 1000 / 7000 |
| 8 | | 09'57" (+03'42") | 1000 / 8000 |
| 9 | | 09'55" (+03'40") | 1000 / 9000 |
| 10 | | 12'23" (+06'08") | 601 / 9601 |
| 11 | | 02:20'05" (+13'50") | 0 / 9602 |
| 12 | | 02:45'01" (+38'46") | 0 / 9603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 9.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'38" | 00:14'31" |
| 3 | 10'53" | 00:25'24" |
| 4 | 08'39" | 00:34'03" |
| 5 | 06'41" | 00:40'44" |
| 6 | 06'16" | 00:47'00" |
| 7 | 08'09" | 00:55'09" |
| 8 | 09'57" | 01:05'06" |
| 9 | 09'56" | 01:15'02" |
| 9.6 | 12'59" | 01:22'52" |
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