19.8 km | 02:09:15 | 06:31/km日期: 2020-10-25 05:35 - 平均心率: 163 - 卡路里: 945 Cal - 平均步頻: 184
Pace: 06'08" / 06'35" / 06'24" / 06'20" / 07'07" / 06'13" / 06'25" / 06'40" / 05'44" / 06'24" / 06'35" / 07'33" / 06'25" / 06'39" / 06'36" / 06'27" / 06'28" / 06'29" / 06'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 07'32" (+01'49") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 1000 / 13000 |
| 14 | | 06'38" (+00'55") | 1000 / 14000 |
| 15 | | 06'36" (+00'53") | 1000 / 15000 |
| 16 | | 06'26" (+00'43") | 1000 / 16000 |
| 17 | | 06'28" (+00'45") | 1000 / 17000 |
| 18 | | 06'28" (+00'45") | 1000 / 18000 |
| 19 | | 06'51" (+01'08") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 830 / 19830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'35" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 07'07" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 06'25" | 00:45'12" |
| 8 | 06'40" | 00:51'52" |
| 9 | 05'44" | 00:57'36" |
| 10 | 06'24" | 01:04'00" |
| 11 | 06'35" | 01:10'35" |
| 12 | 07'33" | 01:18'08" |
| 13 | 06'25" | 01:24'33" |
| 14 | 06'39" | 01:31'12" |
| 15 | 06'36" | 01:37'48" |
| 16 | 06'27" | 01:44'15" |
| 17 | 06'28" | 01:50'43" |
| 18 | 06'29" | 01:57'12" |
| 19 | 06'51" | 02:04'03" |
| 19.8 | 06'08" | 02:09'09" |
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