41.5 km | 04:47:27 | 06:55/km日期: 2020-10-25 06:00 - 總爬升: 478 m - 平均心率: 161 - 卡路里: 2714 Cal - 平均步頻: 152
Pace: 06'47" / 06'40" / 06'45" / 09'18" / 07'27" / 03'59" / 05'38" / 05'53" / 07'34" / 05'49" / 06'48" / 06'32" / 05'43" / 06'33" / 06'18" / 06'34" / 07'05" / 07'53" / 07'22" / 06'44" / 09'14" / 09'17" / 04'40" / 07'36" / 06'39" / 06'10" / 08'24" / 07'21" / 08'50" / 06'02" / 06'22" / 08'16" / 06'47" / 06'45" / 08'05" / 06'58" / 07'42" / 06'47" / 06'25" / 07'04" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'00") | 1000 / 1000 |
| 2 | | 06'40" (+01'55") | 1000 / 2000 |
| 3 | | 06'45" (+02'00") | 1000 / 3000 |
| 4 | | 06'44" (+01'59") | 1000 / 4000 |
| 5 | | 09'13" (+04'28") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'38" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+01'07") | 1000 / 8000 |
| 9 | | 07'34" (+02'49") | 1000 / 9000 |
| 10 | | 05'48" (+01'03") | 1000 / 10000 |
| 11 | | 06'48" (+02'03") | 1000 / 11000 |
| 12 | | 06'31" (+01'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'58") | 1000 / 13000 |
| 14 | | 06'32" (+01'47") | 1000 / 14000 |
| 15 | | 06'17" (+01'32") | 1000 / 15000 |
| 16 | | 06'34" (+01'49") | 1000 / 16000 |
| 17 | | 07'04" (+02'19") | 1000 / 17000 |
| 18 | | 07'53" (+03'08") | 1000 / 18000 |
| 19 | | 07'21" (+02'36") | 1000 / 19000 |
| 20 | | 06'19" (+01'34") | 1000 / 20000 |
| 21 | | 09'38" (+04'53") | 1000 / 21000 |
| 22 | | 08'02" (+03'17") | 1000 / 22000 |
| 23 | | 05'54" (+01'09") | 1000 / 23000 |
| 24 | | 07'36" (+02'51") | 1000 / 24000 |
| 25 | | 06'38" (+01'53") | 1000 / 25000 |
| 26 | | 06'10" (+01'25") | 1000 / 26000 |
| 27 | | 08'23" (+03'38") | 1000 / 27000 |
| 28 | | 07'21" (+02'36") | 1000 / 28000 |
| 29 | | 08'49" (+04'04") | 1000 / 29000 |
| 30 | | 06'02" (+01'17") | 1000 / 30000 |
| 31 | | 06'22" (+01'37") | 1000 / 31000 |
| 32 | | 08'15" (+03'30") | 1000 / 32000 |
| 33 | | 06'47" (+02'02") | 1000 / 33000 |
| 34 | | 06'45" (+02'00") | 1000 / 34000 |
| 35 | | 08'05" (+03'20") | 1000 / 35000 |
| 36 | | 06'57" (+02'12") | 1000 / 36000 |
| 37 | | 07'42" (+02'57") | 1000 / 37000 |
| 38 | | 06'47" (+02'02") | 1000 / 38000 |
| 39 | | 06'24" (+01'39") | 1000 / 39000 |
| 40 | | 07'03" (+02'18") | 1000 / 40000 |
| 41 | | 06'02" (+01'17") | 1000 / 41000 |
| 42 | | 05'49" (+01'04") | 461 / 41461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 09'18" | 00:29'30" |
| 5 | 07'27" | 00:36'57" |
| 6 | 03'59" | 00:40'56" |
| 7 | 05'38" | 00:46'34" |
| 8 | 05'53" | 00:52'27" |
| 9 | 07'34" | 01:00'01" |
| 10 | 05'49" | 01:05'50" |
| 11 | 06'48" | 01:12'38" |
| 12 | 06'32" | 01:19'10" |
| 13 | 05'43" | 01:24'53" |
| 14 | 06'33" | 01:31'26" |
| 15 | 06'18" | 01:37'44" |
| 16 | 06'34" | 01:44'18" |
| 17 | 07'05" | 01:51'23" |
| 18 | 07'53" | 01:59'16" |
| 19 | 07'22" | 02:06'38" |
| 20 | 06'44" | 02:13'22" |
| 21 | 09'14" | 02:22'36" |
| 22 | 09'17" | 02:31'53" |
| 23 | 04'40" | 02:36'33" |
| 24 | 07'36" | 02:44'09" |
| 25 | 06'39" | 02:50'48" |
| 26 | 06'10" | 02:56'58" |
| 27 | 08'24" | 03:05'22" |
| 28 | 07'21" | 03:12'43" |
| 29 | 08'50" | 03:21'33" |
| 30 | 06'02" | 03:27'35" |
| 31 | 06'22" | 03:33'57" |
| 32 | 08'16" | 03:42'13" |
| 33 | 06'47" | 03:49'00" |
| 34 | 06'45" | 03:55'45" |
| 35 | 08'05" | 04:03'50" |
| 36 | 06'58" | 04:10'48" |
| 37 | 07'42" | 04:18'30" |
| 38 | 06'47" | 04:25'17" |
| 39 | 06'25" | 04:31'42" |
| 40 | 07'04" | 04:38'46" |
| 41 | 06'02" | 04:44'48" |
| 41.5 | 05'48" | 04:47'29" |
展開計圈分析
留言 
