|  全馬 | 04:47:10 | 06:48/km | 第342馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:47:10 | | 總名次 | 379 / 1501 | | 分組名次 | 142 / 493 | | 平均速度 | 06:48/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+06'13") | 01:10'36" (+10'55") | | 00:35'11" (+05'59") | | 00:29'12" | 00:59'41" | | 00:30'29" (+01'17") | | 00:34'23" (+05'11") | 01:18'21" (+18'40") | | 00:43'58" (+14'46") | | 00:39'44" (+10'32") | 01:10'59" (+11'18") | | 00:31'15" (+02'03") | |
日期: 2020-10-25 06:00 - 總爬升: 911 m - 地點: 宜蘭縣-蘇澳鎮-國光客運(南方澳站) - 平均心率: 157 - 卡路里: 2200 Cal - 總步數: 51542 - 平均步頻: 179 - 平均步幅: 79 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'26") | 1002 / 1002 | 173 / 83 | | 2 | | 07'23" (+01'55") | 1000 / 2002 | 171 / 78 | | 3 | | 07'20" (+01'52") | 1002 / 3005 | 174 / 77 | | 4 | | 05'57" (+00'29") | 1000 / 4005 | 173 / 96 | | 5 | | 08'09" (+02'41") | 1002 / 5008 | 172 / 70 |
| 6 | | 06'52" (+01'24") | 1001 / 6009 | 172 / 84 | | 7 | | 07'11" (+01'43") | 1001 / 7010 | 173 / 80 | | 8 | | 08'21" (+02'53") | 1010 / 8020 | 171 / 69 | | 9 | | 07'40" (+02'12") | 1000 / 9021 | 171 / 76 | | 10 | | 05'35" (+00'07") | 1002 / 10023 | 175 / 101 | | 11 | | 06'22" (+00'54") | 1001 / 11024 | 177 / 88 | | 12 | | 05'38" (+00'10") | 1000 / 12025 | 170 / 103 | | 13 | | 06'02" (+00'34") | 1001 / 13027 | 173 / 95 | | 14 | | 05'28" | 1001 / 14028 | 168 / 108 | | 15 | | 06'06" (+00'38") | 1000 / 15029 | 174 / 93 | | 16 | | 05'57" (+00'29") | 1001 / 16030 | 177 / 94 | | 17 | | 06'04" (+00'36") | 1001 / 17032 | 179 / 91 | | 18 | | 06'05" (+00'37") | 1000 / 18032 | 178 / 91 | | 19 | | 06'43" (+01'15") | 1002 / 19034 | 174 / 85 | | 20 | | 06'15" (+00'47") | 1000 / 20035 | 174 / 91 | | 21 | | 07'42" (+02'14") | 1001 / 21036 | 167 / 77 | | 22 | | 06'32" (+01'04") | 1000 / 22036 | 177 / 86 | | 23 | | 06'54" (+01'26") | 1000 / 23037 | 177 / 81 | | 24 | | 07'22" (+01'54") | 1002 / 24039 | 179 / 75 | | 25 | | 06'01" (+00'33") | 1001 / 25041 | 175 / 94 | | 26 | | 07'35" (+02'07") | 1001 / 26042 | 172 / 76 | | 27 | | 09'43" (+04'15") | 1001 / 27043 | 194 / 52 | | 28 | | 09'18" (+03'50") | 1000 / 28044 | 199 / 53 | | 29 | | 09'46" (+04'18") | 1000 / 29044 | 211 / 48 | | 30 | | 10'01" (+04'33") | 1002 / 30046 | 222 / 44 | | 31 | | 10'42" (+05'14") | 1000 / 31047 | 173 / 53 | | 32 | | 09'08" (+03'40") | 1000 / 32047 | 203 / 53 | | 33 | | 05'42" (+00'14") | 1005 / 33053 | 170 / 102 | | 34 | | 06'39" (+01'11") | 1000 / 34053 | 165 / 90 | | 35 | | 05'57" (+00'29") | 1002 / 35056 | 174 / 96 | | 36 | | 06'20" (+00'52") | 1000 / 36056 | 172 / 91 | | 37 | | 06'23" (+00'55") | 1000 / 37057 | 170 / 91 | | 38 | | 07'10" (+01'42") | 1000 / 38057 | 175 / 79 | | 39 | | 06'01" (+00'33") | 1000 / 39058 | 173 / 95 | | 40 | | 06'02" (+00'34") | 1001 / 40060 | 171 / 96 | | 41 | | 05'35" (+00'07") | 692 / 40752 | 178 / 100 |
賽後評分: 宜蘭路跑賽首次舉辦了第1屆的「蘇花公路跑賽」，藉能讓跑者體驗世界級的山海風光，結合路跑活絡地方觀光產業，可謂是我們臺灣山海景的體育大盛會。(原109.03.22.-延期) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 253.17 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'20" | 00:14'09" | | 3 | 07'19" | 00:21'28" | | 4 | 05'52" | 00:27'20" | | 5 | 08'05" | 00:35'25" | | 6 | 06'33" | 00:41'58" | | 7 | 07'00" | 00:48'58" | | 8 | 08'25" | 00:57'23" | | 9 | 07'36" | 01:04'59" | | 10 | 05'37" | 01:10'36" | | 11 | 06'17" | 01:16'53" | | 12 | 05'37" | 01:22'30" | | 13 | 05'54" | 01:28'24" | | 14 | 05'28" | 01:33'52" | | 15 | 05'56" | 01:39'48" | | 16 | 05'48" | 01:45'36" | | 17 | 05'57" | 01:51'33" | | 18 | 06'02" | 01:57'35" | | 19 | 06'42" | 02:04'17" | | 20 | 06'00" | 02:10'17" | | 21 | 07'53" | 02:18'10" | | 22 | 06'15" | 02:24'25" | | 23 | 06'40" | 02:31'05" | | 24 | 07'15" | 02:38'20" | | 25 | 06'20" | 02:44'40" | | 26 | 07'33" | 02:52'13" | | 27 | 08'00" | 03:00'13" | | 28 | 09'16" | 03:09'29" | | 29 | 09'13" | 03:18'42" | | 30 | 09'56" | 03:28'38" | | 31 | 09'30" | 03:38'08" | | 32 | 10'48" | 03:48'56" | | 33 | 07'14" | 03:56'10" | | 34 | 06'09" | 04:02'19" | | 35 | 06'03" | 04:08'22" | | 36 | 05'40" | 04:14'02" | | 37 | 06'32" | 04:20'34" | | 38 | 06'26" | 04:27'00" | | 39 | 06'51" | 04:33'51" | | 40 | 05'46" | 04:39'37" | | 41 | 05'58" | 04:45'35" | | 40.8 | -8'-34" | 04:47'41" |
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