| 全馬 | 05:05:33 | 07:14/km | 第16馬官方成績 | 日期 | 2020-10-25 | 成績 | 05:05:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+04'56") | 01:08'55" (+08'21") | | 00:34'03" (+04'07") | | 00:30'38" (+00'42") | 01:00'34" | | 00:29'56" | | 00:34'20" (+04'24") | 01:18'49" (+18'15") | | 00:44'29" (+14'33") | | 00:37'03" (+07'07") | 01:08'18" (+07'44") | | 00:31'15" (+01'19") | |
日期: 2020-10-25 06:00 - 總爬升: 1025 m - 平均心率: 154 - 卡路里: 2807 Cal - 總步數: 55332 - 平均步頻: 181 - 平均步幅: 75 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'34" (+02'42") | 1000 / 1000 | 175 / 75 | 2 | | 07'15" (+02'23") | 1007 / 2008 | 179 / 76 | 3 | | 06'56" (+02'04") | 1001 / 3010 | 181 / 79 | 4 | | 05'58" (+01'06") | 1006 / 4016 | 186 / 89 | 5 | | 06'59" (+02'07") | 1004 / 5020 | 181 / 78 |
6 | | 06'35" (+01'43") | 1003 / 6024 | 184 / 82 | 7 | | 06'43" (+01'51") | 1009 / 7033 | 183 / 81 | 8 | | 07'34" (+02'42") | 1048 / 8082 | 180 / 73 | 9 | | 07'08" (+02'16") | 1101 / 9184 | 180 / 77 | 10 | | 04'52" | 1003 / 10187 | 188 / 108 | 11 | | 05'44" (+00'52") | 1000 / 11187 | 186 / 93 | 12 | | 05'42" (+00'50") | 1006 / 12194 | 185 / 94 | 13 | | 06'12" (+01'20") | 1002 / 13197 | 184 / 87 | 14 | | 05'32" (+00'40") | 1008 / 14206 | 185 / 97 | 15 | | 07'19" (+02'27") | 1006 / 15212 | 169 / 80 | 16 | | 05'38" (+00'46") | 1000 / 16212 | 186 / 95 | 17 | | 05'48" (+00'56") | 1001 / 17213 | 186 / 92 | 18 | | 05'57" (+01'05") | 1002 / 18216 | 186 / 90 | 19 | | 06'27" (+01'35") | 1001 / 19217 | 186 / 82 | 20 | | 06'00" (+01'08") | 1003 / 20221 | 186 / 89 | 21 | | 09'08" (+04'16") | 1007 / 21229 | 172 / 63 | 22 | | 05'59" (+01'07") | 1007 / 22237 | 186 / 89 | 23 | | 06'16" (+01'24") | 1006 / 23243 | 186 / 85 | 24 | | 06'39" (+01'47") | 1006 / 24249 | 184 / 81 | 25 | | 06'05" (+01'13") | 1003 / 25252 | 190 / 86 | 26 | | 07'59" (+03'07") | 1006 / 26259 | 188 / 66 | 27 | | 07'37" (+02'45") | 1000 / 27260 | 177 / 73 | 28 | | 09'15" (+04'23") | 1001 / 28261 | 169 / 63 | 29 | | 09'28" (+04'36") | 1007 / 29269 | 176 / 59 | 30 | | 10'03" (+05'11") | 1002 / 30271 | 178 / 55 | 31 | | 09'20" (+04'28") | 1006 / 31277 | 201 / 53 | 32 | | 09'48" (+04'56") | 1005 / 32283 | 196 / 51 | 33 | | 07'13" (+02'21") | 1002 / 33285 | 212 / 65 | 34 | | 05'03" (+00'11") | 1003 / 34289 | 193 / 102 | 35 | | 05'20" (+00'28") | 1006 / 35295 | 192 / 97 | 36 | | 05'23" (+00'31") | 1007 / 36303 | 191 / 97 | 37 | | 05'27" (+00'35") | 1001 / 37304 | 191 / 95 | 38 | | 05'45" (+00'53") | 1003 / 38308 | 189 / 91 | 39 | | 07'36" (+02'44") | 1005 / 39313 | 193 / 67 | 40 | | 06'59" (+02'07") | 1002 / 40316 | 178 / 80 | 41 | | 06'53" (+02'01") | 1001 / 41318 | 188 / 76 | 42 | | 12'06" (+07'14") | 1003 / 42321 | 190 / 43 |
賽後評分: 風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 366.17 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'19" | 00:14'53" | 3 | 06'57" | 00:21'50" | 4 | 05'57" | 00:27'47" | 5 | 07'05" | 00:34'52" | 6 | 06'37" | 00:41'29" | 7 | 06'43" | 00:48'12" | 8 | 08'01" | 00:56'13" | 9 | 07'52" | 01:04'05" | 10 | 04'50" | 01:08'55" | 11 | 05'44" | 01:14'39" | 12 | 05'43" | 01:20'22" | 13 | 06'17" | 01:26'39" | 14 | 05'32" | 01:32'11" | 15 | 07'22" | 01:39'33" | 16 | 05'41" | 01:45'14" | 17 | 05'47" | 01:51'01" | 18 | 05'57" | 01:56'58" | 19 | 06'29" | 02:03'27" | 20 | 06'02" | 02:09'29" | 21 | 09'13" | 02:18'42" | 22 | 06'00" | 02:24'42" | 23 | 06'19" | 02:31'01" | 24 | 06'42" | 02:37'43" | 25 | 06'06" | 02:43'49" | 26 | 07'53" | 02:51'42" | 27 | 07'48" | 02:59'30" | 28 | 09'10" | 03:08'40" | 29 | 09'34" | 03:18'14" | 30 | 10'04" | 03:28'18" | 31 | 09'23" | 03:37'41" | 32 | 09'52" | 03:47'33" | 33 | 07'21" | 03:54'54" | 34 | 05'05" | 03:59'59" | 35 | 05'22" | 04:05'21" | 36 | 05'23" | 04:10'44" | 37 | 05'31" | 04:16'15" | 38 | 05'43" | 04:21'58" | 39 | 07'37" | 04:29'35" | 40 | 07'01" | 04:36'36" | 41 | 06'56" | 04:43'32" | 42 | 11'32" | 04:55'04" | 42.0 | 278'04" | 05:05'33" |
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