56.3 km | 07:45:39 | 08:16/km日期: 2020-10-25 05:46 - 總爬升: 4654 m - 地點: 太魯閣上豁然亭 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 2693 Cal - 總步數: 59866 - 平均步頻: 162 - 平均步幅: 100 cm
Pace: 06'47" / 08'40" / 00'35" / 03'19" / 04'34" / 05'53" / 06'12" / 06'20" / 08'39" / 02'48" / 05'15" / 02'31" / 01'12" / 05'43" / 04'27" / 07'43" / 02'30" / 04'21" / 04'25" / 05'16" / 02'56" / 05'50" / 01'56" / 07'39" / 05'59" / 09'23" / 04'56" / 10'14" / 11'06" / 12'18" / 11'59" / 06'28" / 06'10" / 09'11" / 09'37" / 04'46" / 03'55" / 04'37" / 04'23" / 04'49" / 04'08" / 05'11" / 10'47" / 06'14" / 02'31" / 04'33" / 01'45" / 01'31" / 10'55" / 00'01" / 01'24" / 05'08" / 08'57" / 01'27" / 07'37" / 06'47" / 11'31" / 11'58" / 04'41" / 05'18" / 05'35" / 04'12" / 09'56" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+05'08") | 1000 / 1000 | 177 / 81 |
2 | | 06'26" (+04'39") | 1326 / 2326 | 180 / 85 |
3 | | 01'54" (+00'07") | 1022 / 3348 | 180 / 290 |
4 | | 04'35" (+02'48") | 1002 / 4350 | 177 / 122 |
5 | | 04'13" (+02'26") | 1000 / 5351 | 179 / 132 |
6 | | 06'38" (+04'51") | 1001 / 6353 | 176 / 85 |
7 | | 06'58" (+05'11") | 1004 / 7357 | 174 / 82 |
8 | | 06'44" (+04'57") | 1004 / 8361 | 174 / 84 |
9 | | 05'13" (+03'26") | 1363 / 9725 | 179 / 106 |
10 | | 05'42" (+03'55") | 1042 / 10767 | 175 / 99 |
11 | | 01'55" (+00'08") | 1004 / 11772 | 181 / 287 |
12 | | 03'56" (+02'09") | 1090 / 12863 | 176 / 143 |
13 | | 06'17" (+04'30") | 1003 / 13867 | 174 / 91 |
14 | | 06'17" (+04'30") | 1328 / 15195 | 184 / 86 |
15 | | 02'46" (+00'59") | 1012 / 16207 | 183 / 196 |
16 | | 04'49" (+03'02") | 1002 / 17209 | 184 / 112 |
17 | | 04'58" (+03'11") | 1001 / 18211 | 183 / 109 |
18 | | 05'32" (+03'45") | 1008 / 19219 | 175 / 102 |
19 | | 01'58" (+00'11") | 1413 / 20633 | 173 / 292 |
20 | | 05'13" (+03'26") | 1002 / 21635 | 171 / 111 |
21 | | 07'43" (+05'56") | 1025 / 22660 | 178 / 72 |
22 | | 06'06" (+04'19") | 1000 / 23661 | 183 / 89 |
23 | | 06'42" (+04'55") | 1000 / 24662 | 180 / 82 |
24 | | 07'58" (+06'11") | 1001 / 25663 | 174 / 71 |
25 | | 10'26" (+08'39") | 1002 / 26666 | 152 / 62 |
26 | | 11'19" (+09'32") | 1000 / 27666 | 115 / 76 |
27 | | 12'33" (+10'46") | 1000 / 28667 | 120 / 66 |
28 | | 11'57" (+10'10") | 1000 / 29668 | 122 / 68 |
29 | | 06'22" (+04'35") | 1002 / 30670 | 179 / 87 |
30 | | 06'44" (+04'57") | 1000 / 31670 | 177 / 83 |
31 | | 11'15" (+09'28") | 1000 / 32671 | 126 / 70 |
32 | | 07'52" (+06'05") | 1002 / 33673 | 144 / 87 |
33 | | 04'18" (+02'31") | 1001 / 34674 | 188 / 123 |
34 | | 04'48" (+03'01") | 1006 / 35680 | 187 / 111 |
35 | | 04'05" (+02'18") | 1001 / 36682 | 190 / 128 |
36 | | 06'11" (+04'24") | 1001 / 37683 | 184 / 87 |
37 | | 04'13" (+02'26") | 1003 / 38687 | 185 / 128 |
38 | | 04'19" (+02'32") | 1001 / 39688 | 176 / 130 |
39 | | 10'14" (+08'27") | 1029 / 40717 | 149 / 65 |
40 | | 06'42" (+04'55") | 1023 / 41741 | 183 / 81 |
41 | | 04'12" (+02'25") | 1006 / 42747 | 182 / 130 |
42 | | 04'40" (+02'53") | 1003 / 43750 | 180 / 118 |
43 | | 01'47" | 1092 / 44843 | 141 / 395 |
44 | | 02'15" (+00'28") | 1034 / 45878 | 168 / 262 |
45 | | 04'36" (+02'49") | 2192 / 48070 | 174 / 124 |
46 | | 02'23" (+00'36") | 1010 / 49081 | 180 / 231 |
47 | | 05'13" (+03'26") | 1000 / 50081 | 180 / 105 |
48 | | 07'14" (+05'27") | 1283 / 51364 | 126 / 109 |
49 | | 06'58" (+05'11") | 1016 / 52381 | 124 / 115 |
50 | | 06'27" (+04'40") | 1137 / 53518 | 177 / 86 |
51 | | 14'16" (+12'29") | 1000 / 54518 | 135 / 51 |
52 | | 09'51" (+08'04") | 1000 / 55519 | 139 / 72 |
53 | | 05'30" (+03'43") | 1002 / 56521 | 180 / 100 |
54 | | 05'16" (+03'29") | 1001 / 57523 | 182 / 103 |
55 | | 04'44" (+02'57") | 1001 / 58524 | 177 / 118 |
56 | | 07'10" (+05'23") | 1000 / 59525 | 157 / 88 |
花蓮廖俊雄
花蓮廖俊雄