60.6 km | 10:18:55 | 10:12/km日期: 2020-10-25 05:10 - 總爬升: 1538 m - 平均心率: 141 - 卡路里: 2950 Cal - 平均步頻: 170
Pace: 07'26" / 07'49" / 08'58" / 13'19" / 10'04" / 08'55" / 09'02" / 11'44" / 05'57" / 05'58" / 07'35" / 05'40" / 10'58" / 11'53" / 10'18" / 11'13" / 10'34" / 10'56" / 10'21" / 13'32" / 17'20" / 12'40" / 10'32" / 12'15" / 10'05" / 08'31" / 09'14" / 09'06" / 10'10" / 08'33" / 15'43" / 06'48" / 06'19" / 14'40" / 06'19" / 07'51" / 06'51" / 06'31" / 52'26" / 16'15" / 09'06" / 12'52" / 05'54" / 06'04" / 06'27" / 06'18" / 09'32" / 10'31" / 09'23" / 10'40" / 09'29" / 12'09" / 08'41" / 06'52" / 06'29" / 06'53" / 07'07" / 09'50" / 08'17" / 09'26" / 10'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 510.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'49" | 00:15'15" |
| 3 | 08'58" | 00:24'13" |
| 4 | 13'19" | 00:37'32" |
| 5 | 10'04" | 00:47'36" |
| 6 | 08'55" | 00:56'31" |
| 7 | 09'02" | 01:05'33" |
| 8 | 11'44" | 01:17'17" |
| 9 | 05'57" | 01:23'14" |
| 10 | 05'58" | 01:29'12" |
| 11 | 07'35" | 01:36'47" |
| 12 | 05'40" | 01:42'27" |
| 13 | 10'58" | 01:53'25" |
| 14 | 11'53" | 02:05'18" |
| 15 | 10'18" | 02:15'36" |
| 16 | 11'13" | 02:26'49" |
| 17 | 10'34" | 02:37'23" |
| 18 | 10'56" | 02:48'19" |
| 19 | 10'21" | 02:58'40" |
| 20 | 13'32" | 03:12'12" |
| 21 | 17'20" | 03:29'32" |
| 22 | 12'40" | 03:42'12" |
| 23 | 10'32" | 03:52'44" |
| 24 | 12'15" | 04:04'59" |
| 25 | 10'05" | 04:15'04" |
| 26 | 08'31" | 04:23'35" |
| 27 | 09'14" | 04:32'49" |
| 28 | 09'06" | 04:41'55" |
| 29 | 10'10" | 04:52'05" |
| 30 | 08'33" | 05:00'38" |
| 31 | 15'43" | 05:16'21" |
| 32 | 06'48" | 05:23'09" |
| 33 | 06'19" | 05:29'28" |
| 34 | 14'40" | 05:44'08" |
| 35 | 06'19" | 05:50'27" |
| 36 | 07'51" | 05:58'18" |
| 37 | 06'51" | 06:05'09" |
| 38 | 06'31" | 06:11'40" |
| 39 | 52'26" | 07:04'06" |
| 40 | 16'15" | 07:20'21" |
| 41 | 09'06" | 07:29'27" |
| 42 | 12'52" | 07:42'19" |
| 43 | 05'54" | 07:48'13" |
| 44 | 06'04" | 07:54'17" |
| 45 | 06'27" | 08:00'44" |
| 46 | 06'18" | 08:07'02" |
| 47 | 09'32" | 08:16'34" |
| 48 | 10'31" | 08:27'05" |
| 49 | 09'23" | 08:36'28" |
| 50 | 10'40" | 08:47'08" |
| 51 | 09'29" | 08:56'37" |
| 52 | 12'09" | 09:08'46" |
| 53 | 08'41" | 09:17'27" |
| 54 | 06'52" | 09:24'19" |
| 55 | 06'29" | 09:30'48" |
| 56 | 06'53" | 09:37'41" |
| 57 | 07'07" | 09:44'48" |
| 58 | 09'50" | 09:54'38" |
| 59 | 08'17" | 10:02'55" |
| 60 | 09'26" | 10:12'21" |
| 60.6 | 10'56" | 10:18'55" |
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