10.4 km | 00:49:52 | 04:46/km日期: 2014-11-23 16:26 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 52%
Pace: 04'47" / 04'33" / 04'31" / 04'37" / 04'30" / 04'44" / 04'49" / 04'55" / 04'58" / 05'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'54") | 273 / 273 |
| 2 | | 04'30" (+00'20") | 303 / 576 |
| 3 | | 04'20" (+00'10") | 303 / 880 |
| 4 | | 04'36" (+00'26") | 303 / 1183 |
| 5 | | 04'10" | 303 / 1487 |
| 6 | | 04'30" (+00'20") | 303 / 1791 |
| 7 | | 04'20" (+00'10") | 303 / 2094 |
| 8 | | 04'10" | 303 / 2398 |
| 9 | | 04'33" (+00'23") | 303 / 2702 |
| 10 | | 04'10" | 303 / 3005 |
| 11 | | 04'23" (+00'13") | 303 / 3309 |
| 12 | | 04'16" (+00'06") | 303 / 3613 |
| 13 | | 04'13" (+00'03") | 303 / 3916 |
| 14 | | 04'33" (+00'23") | 303 / 4220 |
| 15 | | 04'13" (+00'03") | 303 / 4524 |
| 16 | | 04'33" (+00'23") | 303 / 4827 |
| 17 | | 04'20" (+00'10") | 303 / 5131 |
| 18 | | 04'26" (+00'16") | 303 / 5435 |
| 19 | | 04'33" (+00'23") | 303 / 5738 |
| 20 | | 04'30" (+00'20") | 303 / 6042 |
| 21 | | 04'43" (+00'33") | 303 / 6346 |
| 22 | | 04'43" (+00'33") | 303 / 6649 |
| 23 | | 04'36" (+00'26") | 303 / 6953 |
| 24 | | 04'33" (+00'23") | 303 / 7257 |
| 25 | | 04'20" (+00'10") | 303 / 7560 |
| 26 | | 04'39" (+00'29") | 303 / 7864 |
| 27 | | 04'43" (+00'33") | 303 / 8168 |
| 28 | | 04'43" (+00'33") | 303 / 8471 |
| 29 | | 04'36" (+00'26") | 303 / 8775 |
| 30 | | 04'33" (+00'23") | 303 / 9079 |
| 31 | | 04'43" (+00'33") | 303 / 9382 |
| 32 | | 04'46" (+00'36") | 303 / 9686 |
| 33 | | 04'46" (+00'36") | 303 / 9990 |
| 34 | | 04'43" (+00'33") | 303 / 10293 |
| 35 | | 04'53" (+00'43") | 303 / 10597 |
| 36 | | 04'33" (+00'23") | 303 / 10901 |
11月累積里程 : 270.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'30" | 00:22'58" |
| 6 | 04'44" | 00:27'42" |
| 7 | 04'49" | 00:32'31" |
| 8 | 04'55" | 00:37'26" |
| 9 | 04'58" | 00:42'24" |
| 10 | 05'29" | 00:47'53" |
| 11.0 | 01'56" | 00:49'51" |
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