20.8 km | 05:51:53 | 16:54/km日期: 2020-10-25 05:46 - 總爬升: 1189 m - 平均心率: 134 - 卡路里: 1271 Cal - 平均步頻: 131
Pace: 07'20" / 37'18" / 19'27" / 15'24" / 27'15" / 21'54" / 23'03" / 16'26" / 20'40" / 10'20" / 21'14" / 44'26" / 12'28" / 15'40" / 05'11" / 05'43" / 05'11" / 07'26" / 17'04" / 09'19" / 11'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 37'18" | 00:44'38" |
| 3 | 19'27" | 01:04'05" |
| 4 | 15'24" | 01:19'29" |
| 5 | 27'15" | 01:46'44" |
| 6 | 21'54" | 02:08'38" |
| 7 | 23'03" | 02:31'41" |
| 8 | 16'26" | 02:48'07" |
| 9 | 20'40" | 03:08'47" |
| 10 | 10'20" | 03:19'07" |
| 11 | 21'14" | 03:40'21" |
| 12 | 44'26" | 04:24'47" |
| 13 | 12'28" | 04:37'15" |
| 14 | 15'40" | 04:52'55" |
| 15 | 05'11" | 04:58'06" |
| 16 | 05'43" | 05:03'49" |
| 17 | 05'11" | 05:09'00" |
| 18 | 07'26" | 05:16'26" |
| 19 | 17'04" | 05:33'30" |
| 20 | 09'19" | 05:42'49" |
| 20.8 | 11'04" | 05:51'53" |
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