全馬 | 04:54:47 | 06:59/km | 第33馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 04:54:47 |
| 總名次 | 430 / 1099 |
| 分組名次 | 155 / 389 |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'16" (+02'49") | 01:04'37" |
| 00:31'21" (+00'54") |
| 00:33'17" (+02'50") | 01:08'11" (+03'34") |
| 00:34'54" (+04'27") |
| 00:38'11" (+07'44") | 01:14'44" (+10'07") |
| 00:36'33" (+06'06") |
| 00:38'17" (+07'50") | 01:08'44" (+04'07") |
| 00:30'27" |
|
日期: 2014-11-22 07:02 - 總爬升: 812 m - 卡路里: 3611 Cal - 溫度: 20°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 998 / 998 |
| 2 | | 07'12" (+01'43") | 1010 / 2008 |
| 3 | | 06'25" (+00'56") | 1000 / 3009 |
| 4 | | 06'33" (+01'04") | 1002 / 4012 |
| 5 | | 06'29" (+01'00") | 1002 / 5014 |
| 6 | | 06'16" (+00'47") | 1004 / 6019 |
| 7 | | 06'11" (+00'42") | 1005 / 7025 |
| 8 | | 05'32" (+00'03") | 1004 / 8030 |
| 9 | | 07'27" (+01'58") | 1007 / 9037 |
| 10 | | 05'51" (+00'22") | 1007 / 10045 |
| 11 | | 06'16" (+00'47") | 1007 / 11053 |
| 12 | | 06'15" (+00'46") | 1001 / 12055 |
| 13 | | 06'35" (+01'06") | 1011 / 13066 |
| 14 | | 06'20" (+00'51") | 1004 / 14070 |
| 15 | | 07'58" (+02'29") | 1004 / 15075 |
| 16 | | 05'39" (+00'10") | 1006 / 16082 |
| 17 | | 09'01" (+03'32") | 1012 / 17095 |
| 18 | | 07'01" (+01'32") | 998 / 18094 |
| 19 | | 06'53" (+01'24") | 1003 / 19097 |
| 20 | | 06'45" (+01'16") | 1008 / 20106 |
| 21 | | 07'07" (+01'38") | 1010 / 21117 |
| 22 | | 07'07" (+01'38") | 1000 / 22118 |
| 23 | | 07'56" (+02'27") | 1004 / 23123 |
| 24 | | 07'11" (+01'42") | 1010 / 24133 |
| 25 | | 08'15" (+02'46") | 998 / 25132 |
| 26 | | 05'57" (+00'28") | 1004 / 26137 |
| 27 | | 06'55" (+01'26") | 1003 / 27140 |
| 28 | | 08'46" (+03'17") | 1013 / 28154 |
| 29 | | 07'16" (+01'47") | 998 / 29153 |
| 30 | | 07'41" (+02'12") | 1007 / 30160 |
| 31 | | 07'23" (+01'54") | 1003 / 31163 |
| 32 | | 06'30" (+01'01") | 1008 / 32172 |
| 33 | | 10'04" (+04'35") | 1006 / 33179 |
| 34 | | 07'12" (+01'43") | 1002 / 34181 |
| 35 | | 06'55" (+01'26") | 1006 / 35188 |
| 36 | | 06'04" (+00'35") | 1004 / 36192 |
| 37 | | 06'25" (+00'56") | 1002 / 37194 |
| 38 | | 05'56" (+00'27") | 1003 / 38198 |
| 39 | | 05'29" | 1010 / 39208 |
| 40 | | 06'56" (+01'27") | 1005 / 40214 |
| 41 | | 06'38" (+01'09") | 1007 / 41222 |
| 42 | | 06'13" (+00'44") | 1007 / 42229 |
前年跑半馬，今年跑全馬，看別人的成績都有進步，我想我也有吧，只是不明顯而已...前15公里即使上坡，不過還都能維持跑步的狀態，但超過15公里後，上坡就有點吃力，看一看上傳的資料，33k那段上坡走很大...後面有想說要在5小時內回來，所以就一直逼著自己不要走太大...在3小時的時候約跑26公里，想說後面每小時跑8公里，應該就可以在5小時內，不過後面一直都差一些...幸好最後8公里下坡比較多，最後2.5公里的平路也能維持6分半左右...所以最後能在4小時54分就回來...但在這麼大的太陽跑全馬，真的還蠻累的...回程途中就小憩片刻，回到家更是倒頭就睡...但還是蠻喜歡最後跑步的感覺，即使再累，完成了目標，就覺得很高興...
11月累積里程 :
208.80 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'11" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'29" | 00:33'16" |
| 6 | 06'17" | 00:39'33" |
| 7 | 06'11" | 00:45'44" |
| 8 | 05'33" | 00:51'17" |
| 9 | 07'20" | 00:58'37" |
| 10 | 06'00" | 01:04'37" |
| 11 | 06'17" | 01:10'54" |
| 12 | 06'12" | 01:17'06" |
| 13 | 06'33" | 01:23'39" |
| 14 | 06'19" | 01:29'58" |
| 15 | 07'56" | 01:37'54" |
| 16 | 05'49" | 01:43'43" |
| 17 | 08'08" | 01:51'51" |
| 18 | 07'49" | 01:59'40" |
| 19 | 07'02" | 02:06'42" |
| 20 | 06'06" | 02:12'48" |
| 21 | 07'20" | 02:20'08" |
| 22 | 07'33" | 02:27'41" |
| 23 | 06'35" | 02:34'16" |
| 24 | 07'51" | 02:42'07" |
| 25 | 08'52" | 02:50'59" |
| 26 | 06'03" | 02:57'02" |
| 27 | 06'59" | 03:04'01" |
| 28 | 08'44" | 03:12'45" |
| 29 | 07'06" | 03:19'51" |
| 30 | 07'41" | 03:27'32" |
| 31 | 07'42" | 03:35'14" |
| 32 | 05'50" | 03:41'04" |
| 33 | 10'24" | 03:51'28" |
| 34 | 07'30" | 03:58'58" |
| 35 | 06'51" | 04:05'49" |
| 36 | 06'10" | 04:11'59" |
| 37 | 06'34" | 04:18'33" |
| 38 | 05'55" | 04:24'28" |
| 39 | 05'30" | 04:29'58" |
| 40 | 06'18" | 04:36'16" |
| 41 | 07'17" | 04:43'33" |
| 42 | 06'05" | 04:49'38" |
| 42.6 | 08'26" | 04:54'57" |
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