12.1 km | 01:10:56 | 05:53/km日期: 2020-10-26 05:01 - 平均心率: 145 - 卡路里: 535 Cal - 平均步頻: 200
Pace: 06'29" / 06'21" / 05'03" / 05'40" / 05'22" / 05'16" / 05'34" / 05'01" / 06'23" / 06'29" / 06'30" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+01'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 200 / 3200 |
| 5 | | 06'34" (+01'57") | 400 / 3600 |
| 6 | | 05'05" (+00'28") | 1000 / 4600 |
| 7 | | 04'55" (+00'18") | 200 / 4800 |
| 8 | | 06'18" (+01'41") | 400 / 5200 |
| 9 | | 04'57" (+00'20") | 1000 / 6200 |
| 10 | | 05'27" (+00'50") | 200 / 6400 |
| 11 | | 06'22" (+01'45") | 400 / 6800 |
| 12 | | 05'07" (+00'30") | 1000 / 7800 |
| 13 | | 04'37" | 200 / 8000 |
| 14 | | 06'31" (+01'54") | 400 / 8400 |
| 15 | | 06'17" (+01'40") | 1000 / 9400 |
| 16 | | 06'32" (+01'55") | 1000 / 10400 |
| 17 | | 06'36" (+01'59") | 1000 / 11400 |
| 18 | | 06'19" (+01'42") | 654 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 391.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 05'03" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'22" | 00:28'55" |
| 6 | 05'16" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'01" | 00:44'46" |
| 9 | 06'23" | 00:51'09" |
| 10 | 06'29" | 00:57'38" |
| 11 | 06'30" | 01:04'08" |
| 12 | 06'33" | 01:10'41" |
| 12.1 | 05'29" | 01:10'59" |
展開計圈分析
留言 
