8.9 km | 00:48:27 | 05:27/km日期: 2020-10-26 20:25 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'03" / 05'30" / 05'28" / 05'18" / 05'15" / 05'15" / 05'09" / 05'33" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'22") | 1000 / 2000 |
3 | | 05'27" (+00'19") | 1000 / 3000 |
4 | | 05'18" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'07") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'32" (+00'24") | 1000 / 8000 |
9 | | 05'36" (+00'28") | 883 / 8883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
181.34 km Adidas senseBoost go w 累積 :
984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'30" | 00:11'33" |
3 | 05'28" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'15" | 00:27'34" |
6 | 05'15" | 00:32'49" |
7 | 05'09" | 00:37'58" |
8 | 05'33" | 00:43'31" |
8.9 | 05'54" | 00:48'44" |