11.1 km | 01:04:23 | 05:49/km日期: 2014-11-23 16:38 - 地點: 初英 - 天氣: 天黑黑 - 卡路里: 687 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'56" / 06'28" / 06'00" / 07'56" / 05'12" / 05'32" / 05'40" / 05'04" / 05'00" / 05'04" / 06'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 1008 / 2008 |
| 3 | | 06'00" (+00'58") | 998 / 3006 |
| 4 | | 06'28" (+01'26") | 1002 / 4008 |
| 5 | | 05'10" (+00'08") | 992 / 5000 |
| 6 | | 05'33" (+00'31") | 1006 / 6007 |
| 7 | | 05'42" (+00'40") | 990 / 6997 |
| 8 | | 05'03" (+00'01") | 1000 / 7997 |
| 9 | | 05'02" | 1000 / 8998 |
| 10 | | 05'04" (+00'02") | 1002 / 10001 |
| 11 | | 06'22" (+01'20") | 1000 / 11001 |
| 12 | | 07'52" (+02'50") | 36 / 11036 |
11月累積里程 :
187.66 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'28" | 00:14'24" |
| 3 | 06'00" | 00:20'24" |
| 4 | 07'56" | 00:28'20" |
| 5 | 05'12" | 00:33'32" |
| 6 | 05'32" | 00:39'04" |
| 7 | 05'40" | 00:44'44" |
| 8 | 05'04" | 00:49'48" |
| 9 | 05'00" | 00:54'48" |
| 10 | 05'04" | 00:59'52" |
| 11 | 06'56" | 01:06'48" |
| 11.0 | 09'00" | 01:07'08" |
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