17.3 km | 01:35:33 | 05:31/km日期: 2020-10-28 05:45 - 總爬升: 224 m - 卡路里: 1149 Cal - 平均步頻: 170
Pace: 05'39" / 05'43" / 05'51" / 06'13" / 05'23" / 05'46" / 05'19" / 05'45" / 05'26" / 05'23" / 05'30" / 05'34" / 05'39" / 05'27" / 05'04" / 05'21" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+01'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 04'55" | 303 / 17303 |
10月累積里程 :
356.61 km 
Y拖跟上來#4紫 累積 :
466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 06'13" | 00:23'26" |
| 5 | 05'23" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 05'19" | 00:39'54" |
| 8 | 05'45" | 00:45'39" |
| 9 | 05'26" | 00:51'05" |
| 10 | 05'23" | 00:56'28" |
| 11 | 05'30" | 01:01'58" |
| 12 | 05'34" | 01:07'32" |
| 13 | 05'39" | 01:13'11" |
| 14 | 05'27" | 01:18'38" |
| 15 | 05'04" | 01:23'42" |
| 16 | 05'21" | 01:29'03" |
| 17 | 05'02" | 01:34'05" |
| 17.3 | 04'56" | 01:35'35" |
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