12.4 km | 04:08:57 | 20:09/km日期: 2020-10-25 07:40 - 總爬升: 816 m - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 114
Pace: 05'42" / 15'36" / 14'22" / 16'49" / 25'17" / 41'25" / 03'46" / 23'56" / 35'46" / 13'25" / 13'19" / 24'23" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+00'22") | 1000 / 1000 |
| 2 | | 15'36" (+02'17") | 1000 / 2000 |
| 3 | | 14'21" (+01'02") | 1000 / 3000 |
| 4 | | 16'49" (+03'30") | 1000 / 4000 |
| 5 | | 25'15" (+11'56") | 1000 / 5000 |
| 6 | | 29'58" (+16'39") | 1000 / 6000 |
| 7 | | 14'11" (+00'52") | 1000 / 7000 |
| 8 | | 24'58" (+11'39") | 1000 / 8000 |
| 9 | | 35'46" (+22'27") | 1000 / 9000 |
| 10 | | 13'24" (+00'05") | 1000 / 10000 |
| 11 | | 13'19" | 1000 / 11000 |
| 12 | | 24'22" (+11'03") | 1000 / 12000 |
| 13 | | 20'31" (+07'12") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 15'36" | 00:21'18" |
| 3 | 14'22" | 00:35'40" |
| 4 | 16'49" | 00:52'29" |
| 5 | 25'17" | 01:17'46" |
| 6 | 41'25" | 01:59'11" |
| 7 | 03'46" | 02:02'57" |
| 8 | 23'56" | 02:26'53" |
| 9 | 35'46" | 03:02'39" |
| 10 | 13'25" | 03:16'04" |
| 11 | 13'19" | 03:29'23" |
| 12 | 24'23" | 03:53'46" |
| 12.4 | 20'28" | 04:00'57" |
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