16.0 km | 01:21:08 | 05:04/km日期: 2014-11-24 17:45 - 地點: 大雅國小 - 卡路里: 964 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'31" / 05'19" / 05'07" / 04'53" / 04'55" / 05'04" / 05'10" / 05'27" / 05'22" / 05'13" / 05'37" / 05'37" / 05'28" / 05'55" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 265 / 265 |
| 2 | | 06'06" (+01'03") | 253 / 518 |
| 3 | | 06'18" (+01'15") | 253 / 772 |
| 4 | | 05'50" (+00'47") | 253 / 1026 |
| 5 | | 05'42" (+00'39") | 253 / 1279 |
| 6 | | 05'50" (+00'47") | 253 / 1533 |
| 7 | | 05'42" (+00'39") | 253 / 1787 |
| 8 | | 05'42" (+00'39") | 253 / 2040 |
| 9 | | 05'54" (+00'51") | 253 / 2294 |
| 10 | | 05'35" (+00'32") | 253 / 2548 |
| 11 | | 05'23" (+00'20") | 253 / 2801 |
| 12 | | 05'07" (+00'04") | 253 / 3055 |
| 13 | | 05'46" (+00'43") | 253 / 3309 |
| 14 | | 05'03" | 253 / 3562 |
| 15 | | 05'19" (+00'16") | 253 / 3816 |
| 16 | | 05'39" (+00'36") | 253 / 4070 |
| 17 | | 05'27" (+00'24") | 253 / 4323 |
| 18 | | 05'31" (+00'28") | 253 / 4577 |
| 19 | | 05'42" (+00'39") | 253 / 4831 |
| 20 | | 05'39" (+00'36") | 253 / 5084 |
| 21 | | 05'39" (+00'36") | 253 / 5338 |
| 22 | | 05'54" (+00'51") | 253 / 5592 |
| 23 | | 05'31" (+00'28") | 253 / 5845 |
| 24 | | 05'54" (+00'51") | 253 / 6099 |
| 25 | | 05'42" (+00'39") | 253 / 6353 |
| 26 | | 06'10" (+01'07") | 253 / 6606 |
| 27 | | 05'15" (+00'12") | 253 / 6860 |
| 28 | | 06'10" (+01'07") | 253 / 7114 |
| 29 | | 05'42" (+00'39") | 253 / 7367 |
| 30 | | 05'27" (+00'24") | 253 / 7621 |
| 31 | | 06'10" (+01'07") | 253 / 7875 |
| 32 | | 06'02" (+00'59") | 253 / 8128 |
| 33 | | 05'11" (+00'08") | 253 / 8382 |
| 34 | | 05'42" (+00'39") | 253 / 8636 |
| 35 | | 05'35" (+00'32") | 253 / 8889 |
| 36 | | 05'39" (+00'36") | 253 / 9143 |
| 37 | | 05'35" (+00'32") | 253 / 9397 |
| 38 | | 05'46" (+00'43") | 253 / 9650 |
| 39 | | 06'06" (+01'03") | 253 / 9904 |
| 40 | | 05'23" (+00'20") | 253 / 10157 |
| 41 | | 06'02" (+00'59") | 253 / 10411 |
| 42 | | 06'02" (+00'59") | 253 / 10665 |
| 43 | | 05'42" (+00'39") | 253 / 10918 |
| 44 | | 06'18" (+01'15") | 253 / 11172 |
| 45 | | 05'39" (+00'36") | 253 / 11426 |
| 46 | | 06'14" (+01'11") | 253 / 11679 |
| 47 | | 05'54" (+00'51") | 253 / 11933 |
| 48 | | 05'54" (+00'51") | 253 / 12187 |
| 49 | | 06'06" (+01'03") | 253 / 12440 |
| 50 | | 06'02" (+00'59") | 253 / 12694 |
| 51 | | 06'02" (+00'59") | 253 / 12948 |
| 52 | | 05'50" (+00'47") | 253 / 13201 |
| 53 | | 06'30" (+01'27") | 253 / 13455 |
| 54 | | 06'02" (+00'59") | 253 / 13709 |
| 55 | | 06'18" (+01'15") | 253 / 13962 |
| 56 | | 13'47" (+08'44") | 253 / 14216 |
| 57 | | 15'34" (+10'31") | 50 / 14266 |
距離路跑
體重：69.1kg
體脂：12.7%
水份：63.9%
11月累積里程 : 270.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 04'55" | 00:25'45" |
| 6 | 05'04" | 00:30'49" |
| 7 | 05'10" | 00:35'59" |
| 8 | 05'27" | 00:41'26" |
| 9 | 05'22" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 05'37" | 00:57'38" |
| 12 | 05'37" | 01:03'15" |
| 13 | 05'28" | 01:08'43" |
| 14 | 05'55" | 01:14'38" |
| 15 | 05'32" | 01:20'10" |
| 14.3 | -6'-50" | 01:25'11" |
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