13.0 km | 01:09:07 | 05:18/km日期: 2020-10-29 04:34 - 總爬升: 249 m - 地點: 右昌 - 天氣: 普通 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'33" / 05'30" / 05'35" / 05'35" / 05'17" / 05'58" / 05'23" / 05'09" / 05'17" / 05'13" / 04'51" / 05'04" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+01'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'18" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 359.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 05'58" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'09" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 05'13" | 00:54'30" |
| 11 | 04'51" | 00:59'21" |
| 12 | 05'04" | 01:04'25" |
| 13 | 04'42" | 01:09'07" |
| 13.0 | 04'27" | 01:09'09" |
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