23.1 km | 02:29:45 | 06:29/km日期: 2020-10-29 07:15 - 地點: 新店碧潭 - 天氣: 超棒的陰天 - 卡路里: 1370 Cal - 平均步頻: 167 - 溫度: 24°C - 濕度: 79%
Pace: 06'43" / 05'46" / 06'01" / 05'57" / 06'01" / 06'05" / 05'58" / 05'55" / 05'56" / 05'54" / 05'54" / 05'41" / 09'03" / 06'20" / 06'21" / 06'41" / 06'27" / 06'17" / 06'46" / 08'37" / 06'29" / 07'00" / 06'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1052 / 1052 |
| 2 | | 05'48" (+00'05") | 1006 / 2058 |
| 3 | | 05'56" (+00'13") | 1014 / 3073 |
| 4 | | 05'57" (+00'14") | 1006 / 4079 |
| 5 | | 06'01" (+00'18") | 999 / 5078 |
| 6 | | 06'06" (+00'23") | 1004 / 6082 |
| 7 | | 05'56" (+00'13") | 989 / 7071 |
| 8 | | 05'55" (+00'12") | 1008 / 8080 |
| 9 | | 05'55" (+00'12") | 1008 / 9088 |
| 10 | | 05'52" (+00'09") | 1002 / 10091 |
| 11 | | 05'53" (+00'10") | 995 / 11087 |
| 12 | | 05'43" | 1001 / 12088 |
| 13 | | 09'05" (+03'22") | 1008 / 13097 |
| 14 | | 06'16" (+00'33") | 1010 / 14108 |
| 15 | | 06'24" (+00'41") | 1003 / 15111 |
| 16 | | 06'42" (+00'59") | 1002 / 16114 |
| 17 | | 06'25" (+00'42") | 1001 / 17115 |
| 18 | | 06'18" (+00'35") | 1009 / 18125 |
| 19 | | 06'42" (+00'59") | 995 / 19121 |
| 20 | | 08'35" (+02'52") | 1015 / 20137 |
| 21 | | 06'30" (+00'47") | 1005 / 21142 |
| 22 | | 07'02" (+01'19") | 999 / 22142 |
| 23 | | 06'18" (+00'35") | 1006 / 23148 |
公司排休，正好來驗收加入MW兩個月練習的成果。跑出個人的初半馬，距離有了，至於速度嘛~~還有很大的努力空間。先把數據建立起來，現在就有要努力超越的目標了。加油~再加油！！至於要怎麼回去呢？沒帶口罩上不了捷運，騎U BIKE回去好了。
10月累積里程 :
328.22 km 
丫拖 黃綠 累積 :
1866.0 kmAndroid - OPPO CPH1941 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'46" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 05'58" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 05'54" | 01:00'16" |
| 11 | 05'54" | 01:06'10" |
| 12 | 05'41" | 01:11'51" |
| 13 | 09'03" | 01:20'54" |
| 14 | 06'20" | 01:27'14" |
| 15 | 06'21" | 01:33'35" |
| 16 | 06'41" | 01:40'16" |
| 17 | 06'27" | 01:46'43" |
| 18 | 06'17" | 01:53'00" |
| 19 | 06'46" | 01:59'46" |
| 20 | 08'37" | 02:08'23" |
| 21 | 06'29" | 02:14'52" |
| 22 | 07'00" | 02:21'52" |
| 23 | 06'27" | 02:28'19" |
| 23.2 | 05'34" | 02:29'29" |
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