16.2 km | 02:38:03 | 09:45/km日期: 2020-10-29 07:27 - 平均心率: 118 - 卡路里: 1295 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 86%
Pace: 12'04" / 12'02" / 08'41" / 07'12" / 06'45" / 08'07" / 10'22" / 07'37" / 09'31" / 06'07" / 09'10" / 10'29" / 12'03" / 11'38" / 11'30" / 11'25" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+05'59") | 1000 / 1000 |
| 2 | | 12'01" (+05'54") | 1000 / 2000 |
| 3 | | 08'41" (+02'34") | 1000 / 3000 |
| 4 | | 07'12" (+01'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 08'06" (+01'59") | 1000 / 6000 |
| 7 | | 10'21" (+04'14") | 1000 / 7000 |
| 8 | | 07'36" (+01'29") | 1000 / 8000 |
| 9 | | 09'30" (+03'23") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 09'10" (+03'03") | 1000 / 11000 |
| 12 | | 10'28" (+04'21") | 1000 / 12000 |
| 13 | | 12'03" (+05'56") | 1000 / 13000 |
| 14 | | 11'37" (+05'30") | 1000 / 14000 |
| 15 | | 11'30" (+05'23") | 1000 / 15000 |
| 16 | | 11'25" (+05'18") | 1000 / 16000 |
| 17 | | 15'58" (+09'51") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 12'02" | 00:24'06" |
| 3 | 08'41" | 00:32'47" |
| 4 | 07'12" | 00:39'59" |
| 5 | 06'45" | 00:46'44" |
| 6 | 08'07" | 00:54'51" |
| 7 | 10'22" | 01:05'13" |
| 8 | 07'37" | 01:12'50" |
| 9 | 09'31" | 01:22'21" |
| 10 | 06'07" | 01:28'28" |
| 11 | 09'10" | 01:37'38" |
| 12 | 10'29" | 01:48'07" |
| 13 | 12'03" | 02:00'10" |
| 14 | 11'38" | 02:11'48" |
| 15 | 11'30" | 02:23'18" |
| 16 | 11'25" | 02:34'43" |
| 16.2 | 12'01" | 02:37'12" |
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